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I am from illinois:smile:
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one thing I can say is. Don't stop no excuses not to pull the plug on eating bad things. Plus work out at least three times a week to start. I started by just walking. enrolled in two biggest loser programs at work. I won one. If i can do it so can you.
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If you look at my diary you will find the same. A high fiber cereal two 35 cal peices of toast with 1/2 tablespoon of peanut butter. lunch are the Healthy choice meals asian inspired,carrots etc. and supper what ever I want as well and I have lost weight. But working out three to four times a week really helps.Keep up the…
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use it as inspiration and keep on running sone they will be applauding:smile:
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way to go. just hope I can do it too
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you can do it. it will just take a mind change:smile:
