merisantman3

Replies

I am from illinois:smile:

in Illinois Comment by merisantman3 January 2014
one thing I can say is. Don't stop no excuses not to pull the plug on eating bad things. Plus work out at least three times a week to start. I started by just walking. enrolled in two biggest loser programs at work. I won one. If i can do it so can you.

in I need friends and inspiration!! Comment by merisantman3 January 2013
If you look at my diary you will find the same. A high fiber cereal two 35 cal peices of toast with 1/2 tablespoon of peanut butter. lunch are the Healthy choice meals asian inspired,carrots etc. and supper what ever I want as well and I have lost weight. But working out three to four times a week really helps.Keep up the…

in Am I eating bad?? Comment by merisantman3 January 2013
use it as inspiration and keep on running sone they will be applauding:smile:

in I am taunted by neighbours when I run up the street Comment by merisantman3 October 2012
way to go. just hope I can do it too

in One little dress, huge boost of confidence (pic heavy) Comment by merisantman3 October 2012
you can do it. it will just take a mind change:smile:

in NEW TO THE PROGRAM Comment by merisantman3 October 2012