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I just got home from speaking to one of the trainers at my gym. Real nice guy willing to answer my questions for free. Apparently I am over doing the cardio and not eating enough!! Thinking about hiring him to train me to show me how to do the correct workouts and within my "target burning zone" (his words, bc apparently…
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Yes I did lots of research. I am still working out very hard and because I am watching my heart rate I am able to increase my workout. I went from 30 mins of cardio to now 60 mins of cardio plus 20 mins of strength training which of course increased my calories burned. Also this isnt my first time to count my calories so I…
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Thank you for ALL of the replies!! @ cheveuxnoirs - although I do not seem to be eating a lot on the weekends I prob. should be counting my calories on the weekends as well. That may be a huge factor. Also I am new to this NET calories thing so I am not really sure how that works but what I can tell you is on average I…
