Replies
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2k cals for 160 min of work is not outlandish, that is 12.5 cals per minute, which is about what you would burn if you were jogging at a 10 min mile pace.
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If you are looking to lose a lb a week, then you can consume them, but if you are trying to lose weight faster, then no. Some people will consume 1/2 of what they burn off.
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Your body is just holding water while it rebuilds. If you stop working out you will drop the weight in about 48 hrs. When I run long distances (10+ mile) I will weigh more for about 2 days even though I will have a -1000 cal day. But about 48-72 hrs later the weigh loss will show up. Stay with it.
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well played
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Good work
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Eat collard greens, they have iron, also most cereals have iron added. I eat a bowl of collards a day, as I have been working out alot lately, and they are also loaded in Potassium (Spinach is also an option)
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You are going to have to put in some fitness if you are trying to lose 1kg (2.2 lbs) a week. That is 7700 cals a week, or 1100 a day. If ou are burning 1500, that means that you can only consume 400 cals a day to get to your goal. You should look to consume 1200 a day, and then find a way to exercise the others off.
