taulbeesd Member

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  • I'm struggling with the 1200 a day too. I get up at 4:30 in the morning and work a physical job. The cold weather makes me hungry too. I'm trying to drink lots of hot herbal tea and add extra vegetables and fruit. Whenever possible I exercise so the extra calories are used up. My favorite low calorie food that fills me up…
    in I am still so hungry!! Comment by taulbeesd January 2011
  • GREAT JOB!!!:love:
    in the shock of my life Comment by taulbeesd December 2010
  • Set a time limit. The longer I'm in a grocery store, the more I pick up! Created by MyFitnessPal.com - Nutrition Facts For Foods
    in Healthy Grocery Shopping Tips(game) Comment by taulbeesd October 2010
  • Hi there. You know me because I look just like you since the day we were born. After reading your email this morning I decided that it's time to get serious again too. Since I had to get my brakes fixed, I also stopped by CostCo and picked up broccolli-cauliflower, green beans, chicken broth, and apples. I had everything…
    in I'm starting over...again Comment by taulbeesd September 2010
  • Here's a really good article on emotional eating that offers some good insight and solutions: http://www.solutionsweigh.com/stop_binge_eating.htm url=http://www.myfitnesspal.com/weight-loss-ticker] [/url] Created by MyFitnessPal.com - Nutrition Facts For Foods
    in Emotional Eating - How do you get over this hurdle...anyone! Comment by taulbeesd September 2010
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