msjac23 Member

I also buy Arizona Diet Green Tea with Gingseng. I get a 42 oz bottle for a dollar. I usually drink one everyday.

I take Mega T Green Tea Fat Burner Supplements.

Looking Good. Keep up the good work.

I usually use measuring cups and bowls to measure my food, However, everyones portion size is different, your portion size is about the size of the palm of your hand with your finger balled into a fist. I would also add two more days of cardio.

We are allow to treats sometimes, that's why I follow the 90/10 Rules (Eat Clean 90% of the time and Eat Whatever I want 10% of the time.)

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I would love to sign up, however, 40 pounds is more than I want to lose by Christmas. Will you settle for 30 pounds.:happy: SW: 168 CW: 165 Goal: 135 I workout five times a week. Cardio M-F and Weight Training M-W-F.

I do strength training M W F and Cardio on M-F, I take the Weekends off, unless I miss a day during the week.

I lift weights 3 times a week, taking a day of rest in between my weight lifting to give my muscles a chance to growth since they grow at rest. You also have to feed them protein. So I drink a Whey Protein Shake within 30 - 45 minute of my workout. I do cardio 5 times a week, on the days I weight training and in between.…

Yes I believe its possible. Try get 40% Carb, 40% Protein, and 20% Fat from your daily calorie intake. Make sure you have a balance Carbs/Protein/Veggie meals. I like to break my meals in to 6 meals a day. You can check out my Diary if you friend me. I also weight train 3 times a week and do high intense interval cardio 5…

Welcome

Try not to be depressed about your weigh. Take one day at a time. You did not put in on overnight. It is just going to take a little time, determination, and support. Stay strong.

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Take one day at time as a step in the right direction. If you feel you mess up keep moving, you can overcome that.

That's my goal too. Feel free to add me as a friend.

Feel Free to add me as a friend for motivation and support.

Count me in:happy:

If you are working out a lot, especially if it includes weight training you need more protein. I adjusted my intake on MFP to 40% Carbs, 40% Protein, and 20% Fat. This is really helping with giving my body definition and tone.

What are your Carb, Protein, and Fat set at? I customize mine from what MFP have. I set mine to 40% Carbs, 40% Protein, and 20% Fat. Try changing yours to see if it helps.

Yes, I use to do the free step and free run.

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I only looked at a couple of days, but I think you could eat more for Breakfast. I believe breakfast should be your biggest meal and start decreasing the amount of calories with each meal. Also make sure you try to get your protein, carbs and veggies with each meal.

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I put vanilla flavor protein powder in my oatmeal and have a casein protein shake before going to bed. Fish, tuna, lean cuts of meat, and beans will help you get your protein,

I f you changed your Activity Profile on MFP it will up your calories. MFP suggested my calorie intake be 1200 a day at sedenary activity, when I change my activity to active. My calorie intake changed to 1490 a day.

Your Welcome to add me. I like to stay in touch to motivate and support each other.

Yes, it is best to weigh yourself once a week. I weigh in once a week early in the morning on an empty stomach. This is your true weight.

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Your Welcome to add me.