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And thank you all
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I'm not drastically underweight; I caught it before it got bad. I'm 5'5 and 120 pounds
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I have the metabolic repair manual and plan on using that. Thanks for all your help
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I usually run or do cardio 3x a week and I was doing weight training 2x a week. I stopped doing the weight training and currently will do 30 minutes of cardio 2x a week.
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I'm vegan and have been for awhile now. I did it for health reasons and kinda did it overnight and gave up everything cold turkey. I will tell you that it makes you feel great and the energy is awesome. I haven't gone back or ate something I shouldn't of once... If i get a craving for something they usually have a vegan…
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Vegan!
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Gardein makes a pretty good substitute
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I don't drink milk; I don't believe that our bodies are made to process it completely. There are many studies proving this, I just use almond milk instead. To each his own though.
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17%
