I recently went on a 800 calorie diet for a month and a half all while burning 500 calories in the gym daily. The problem now is that I have hit my goal weight and love the way I look but I am terrified about gaining weight as I increase my calorie intake. I stopped going to the gym because I was addicted so I am now…
I drastically decreased my calorie intake to about 500-600 a day and lost what i needed to lose. Now i want to intake more calories (1500-2000) a day without gaining weight. Any suggestions on doing this? I am 5'5 and 117 and want to stay here.