stines72 Member

a lot of carbs for such a small treat, not very good macros.

i do a form of intermittent fasting i stop eating around 11pm-midnight, and dont eat until 3 or 4 pm the next day. so its like a 17:7... fast 17 hours, eat 7 hours. i do it so im not hungry though, i like eating food back to back (big amounts) and i find im not hungry in the hours between when i stop eating until i eat…

yeah i just dont eat it because of that.

i lost weight the fastest when i started lifting and quit doing cardio, and ate a reasonable amount of food. but honestly i think the best thing is to detach yourself from the need to see change on the scale and try to just appreciate the more aesthetic YOU. (i am still struggling with this, so i am a bit of a hypocrite)

with plain ol' salt and pepper... mmmm

sounds like a good way to break it or put too much pressure on it so the readings arent accurate anymore.

sometimes that brings up incorrect/conflicting info as well.

216 days thus far

WTF? who would do something like that? i guess im naive... im nice to EVERYONE at the gym and i mind my own business. if someone is overweight, they are in the right place and i commend them for being there.

I WISH

about 2 months, then it rapidly fell off edit: ya it was frustrating at times when the scale wouldnt show a loss but you just have to stick to it and before you know it youll be at your goal

me too. no matter how well nourished i am LOL

i love squatting in my chucks. nice flat soles.

i wish i was a little bit taller i wish i was a baller...

really dry/tough/stringy ribs from this restaurant back at home. they were so dry it was like trying to eat a rock. so disappointing

12% here 5'3 and i still have my period. edit: not monthly but still, i get it sometimes

50-60

i think its a load of crap and unfortunately a lot of people will take his dangerous stupid advice.

i do 20 male pushups per set lol but then again ive been lifting weights for a while...

calories are calories, liquid or otherwise

okay so i do count lifting, then. i was under the impression that the TDEE lords only consider intense cardio as "exercise"

do this: http://iifym.com/iifym-calculator/ enlighten yourself :) you CAN eat more and lose weight! (and SHOULD) pick the "enter activity level" option and select sedentary from the list.

why are you only eating 1220 calories? are you 3 foot 11?

i eat 2 servings which totals 1 cup dry or 80 grams. takes a lot to keep me full

i eat dinner at 9 pm and a whopping 600 calorie meal at 12 pm chock full of carbs havent had any issues

"dig, seafood mummy" there, i made one up lol

"i need you to bite me"

might be where you are resting the bar on your shoulders. i feel lightheaded if it presses against certain areas.

lol, good one. good one.

thats where i tend to store fat as well. but, really it just took being diligent about my eating. you just have to lose the fat all over in order to lose the fat on your stomach. mine came off VERY LAST. i lost all of my weight in the span of 4-5 months from july to december, and only just NOW started losing it on my…