stines72 Member

acidity

I don't think you should be focusing on burning any energy if you're in recovery. "i want to remain thin" is disordered thinking. Sorry if that doesn't answer your question, but it sounds to me like you're asking for tips on remaining ill.

GNC Wheybolic extreme 60. Lowest amount of carbs that I've found.

The only thing that worked for me was making sure there was at least 3 hours between eating and running. AT LEAST.

Wow that's genius with the 2 thousand servings. I must do this.

as one of my MFP friends so accurately described... maintenance doesnt mean staying EXACTLY the same for the rest of your life. you may gain a few pounds and lose them again. that is what maintenance is. maintaining your weight within a certain spectrum. since reaching my goal i have gained 2-3 lb, lost 2-3 lb, here and…

you can absolutely have quinoa for breakfast use what you would usually mix into oatmeal! i try to keep my mix ins for oatmeal low cal so i usually go with pumpkin pie spice for flavor bananas are pretty low cal for the amount you get... any berries are low cal too. i love blueberries and strawberries hmm what else... if…

you need to go on a good bulk my friend, then cut down to that 7% to reveal your fabulous new muscles.

2 peanut butter and banana sandwiches

I'm healthy as far as I know, but this happens to me when I eat a meal high in carbs. Also happens when I drink too much water without enough sodium in a day.

I read something recently that says PHYSICAL hunger can wait Physical hunger - anything sounds good, even healthy stuff Physical hunger - comes on slowly Emotional hunger - comes on suddenly, focusing on a certain type of food (ie, sugary, fatty, etc) Emotional hunger - feels like you need to eat NOW to be satisfied

6 months.

oh my god when i was on seroquel i could NOT control my eating at all. it was incredible. i gained so much weight from it. thank god i dont take it anymore. if youre taking it for sleep just ask your doc for something else.

or you could eat real food

this whole site and the app are jacked, lets be real.

yum... i could eat all of those for a meal

lets define what a "sandwich" really is here. some form of "bread" surrounding a combination of either meats/veggies and perhaps some sauce. i wont get into dessert type sandwiches for now. so in this situation i think you can win by a technicality. make the sandwich out of order. two slices of bread on the bottom,…

i love to boil it in chicken broth or just water. then you can drain it and sometimes i will press the water out and have it on sandwiches or just raw. delicious green.

where did you get that pic of me?! i thought i asked the press not to release it

8 minutes :(

13-14% body fat at the moment, and id like to stay there.

i usually will eat the same thing for about 5 days in a row or so and then switch it up. lately i havent been doing that, but that is my habit.

started this journey on july 4th 2012, started losing the belly fat around november/december

i tend to store fat in my lower belly as well. i dont have a before picture but this is now it took a while. i lost it everywhere else but my lower belly until it started falling off. you just have to be very good about keeping a deficit. cardio = deficit creator. i recommend strength training too. just do the ab workouts…

i keep walking by those in the store :( never will buy them im sure.

im the type of person who thinks about death constantly. sometimes more than others, but i usually think about it every few days. im pretty anxious naturally. i dont know how much the average person thinks of it. im only 25 but i want to be as healthy as possible and live to be an old age. i think its something everyone…

seth rogen, queen latifa, jack black, alec baldwin (in his chubby state)

any time you change up your exercise routine (especially with lifting weights) you will retain water as your body heals itself. even though i have been lifting religiously for the past few months, i can still expect about 1-2 pounds of water weight gain in the two days after i lift. (i lift every 3 days or so) and i am…

i am right there with you, OP. not only did i indulge in SEVERAL mixed drinks (several is an understatement) but i also ate a smorgasborg of horrible foods hahaha. but, it was a vacation and wouldnt have been as enjoyable if i was strict the whole time. sometimes you just have to live it up when youre at the beach and have…

um nutrition info please