Can I ask a dumb question????

Drinking allows one to go on adventures. Adventures burn calories. It's a fact. In fact, it's Science.

subject closed...
lol
cute

deficit is deficit, quality of food is a choice.

Alcohol will derail you ... stay off it while you want to lose and use moderation when maintaining. IMHO anyway.

Wrong.

Alcohol will derail you ... stay off it while you want to lose and use moderation when maintaining. IMHO anyway.

I'm going to Germany and Ireland in 2 weeks and THEN I will give it up! LOL!:laugh: :drinker:

They will kick you out if you don't drink. You don't want to risk cutting your vacation short! :laugh:

Alcohol will derail you ... stay off it while you want to lose and use moderation when maintaining. IMHO anyway.

I'm going to Germany and Ireland in 2 weeks and THEN I will give it up! LOL!:laugh: :drinker:

They will kick you out if you don't drink. You don't want to risk cutting your vacation short! :laugh:

I think they mean they are going to give it up AFTER Germany and Ireland. At least I hope so.

Yes, you could eat Big Mac's and Donut's all day...and be right on target!
http://www.myfitnesspal.com/reports/printable_diary/MyChocolateDiet?from=2013-06-20&to=2013-06-20

I don't know how to make a picture of a food diary page. If anyone knows can you please tell me? Also if you know how to copy a page's contents to another day. Because I entered this as tomorrow since today is pre-logged, but now that I see it I kind of want to eat this days' worth of Big Mac's and Donuts on Friday.

I had to quote because that is a beautiful donut. Also, you can do a screen shot, and then save it to photobucket or wherever you save your pics.

Alcohol will derail you ... stay off it while you want to lose and use moderation when maintaining. IMHO anyway.

I'm going to Germany and Ireland in 2 weeks and THEN I will give it up! LOL!:laugh: :drinker:

They will kick you out if you don't drink. You don't want to risk cutting your vacation short! :laugh:

I think they mean they are going to give it up AFTER Germany and Ireland. At least I hope so.

Hahaha Thats what I meant......

Drinking allows one to go on adventures. Adventures burn calories. It's a fact. In fact, it's Science.

FAVOURITE post of today.

Yea... Pretty much! ^THAT! LOL

Drinking allows one to go on adventures. Adventures burn calories. It's a fact. In fact, it's Science.

You win the internet today! LOL

QFT

That was not a dumb question. Health benefits aside I agree that you can lose fat eating whatever you choose, but I suggest you put 1600cal of fast food (or whatever convenience food items you like) beside 1600cal of more nutrient dense foods like plain potatoes, steamed vegetables, and leaner protein options. Once you have done that look at both and ask yourself which one you think is easier to stay full on? It takes a little more will power to stick to a nutrition plan that is comprised of a lot of the less healthy options. As you get closer and closer to your goal I suspect you will need to either drop the calories or add more exercise. Starting to work on choosing nutrient dense options might prove to be helpful. Even a dumbell like me figured out how to cook those options so they taste ok. Notice I didn't say great?

Lower carb plans are just a fancy way to get your calories lower. Most of us get bored eating vegetables, so we naturally end up eating less. Plus they are so low in calories that even if you do sit down and eat a giant serving it really does not lead to much. Low carb works wonderful for me, but many do not like it.

As for the alcohol q, that sounds like you already knew the answer. Empty calories. My adventures seemed to lead to stupid chit anyways, but I am old now.