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only 1 lb? jeez i lose at least 3 pounds over night every night
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THIS
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oatmeal, peanut butter, bread, bananas, almond milk lol
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omg...
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swiss miss, cocoa powder, cook in 1/2 almond milk 1/2 water, and add banana at the end cook in apple cider, swirl in peanut butter top with cinnamon.. its like eating peanut butter apples in oatmeal form
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i ate 3 calories shy of my goal. woot woot.
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mine arent in the refrigerated section... oh god i am going to die.
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i do something similar i cook my oats in apple cider and add peanut butter and cinnamon when ready to eat
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Yeah no.
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lol for someone like me it takes a good 2-3 hours after eating. if i go any sooner than that im doubled over with cramps within 15 minutes
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i dont have a cheat day. my own birthday was the only time ive "cheated" in this whole time
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I'm getting there! I don't do any ab exercises. I just lift weights.
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you can buy them at your local GNC or just buy directly from them online for cheaper. http://www.questnutrition.com
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hahah yes! i am semi broke right now so as soon as im not im ordering some.
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havent gotten to try the PB&J yet... i have tried cinnamon roll, chocolate brownie, and chocolate peanut butter thus far... all have been amazing (i microwave them). i really want to try the chocolate chip cookie dough everyones been raving about.
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Not even that.
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Some of us don't WANT a boyfriend lol.
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Quest bars... delicious and fiber rich! 20 grams of protein per bar.
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1464 today. I don't weigh much and my TDEE is around 1500. In maintenance mode now.
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i cant do this anymore. between your spider collection, obsession with piñatas, and your hatred for bacon im just FINISHED.
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grunting doesnt bother me unless its those annoying guys who YELL "AAAHHHH" when benching or deadlifting on every rep just so everyone looks at them and their manliness.
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not enough calories.
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my scales body fat % varies from 18 % all the way to 40% on a day to day basis, as you can see from my avatar, i am nowhere near 40% body fat lol, long story short... scales are very inaccurate when measuring body fat.
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SCREW IT. im ordering some now.
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absolutely! even when you ARENT sore your muscles retain water from exercise and lifting weights. this is the bodys way of healing them. i always have about a pound of gain that stays with me for 2 days after lifting, even when i dont "feel sore".
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guys who stand 1 inch from the dumbbells to do their sets
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we dont have weight on ours
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lol i feel your pain. i am always hungry. bottomless pit! also, i drink a ton of water to curb it.
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you should swap the cereal out for oatmeal in the mornings! i like a huge breakfast and it takes a LOT of food to fill me up. my breakfast oatmeal is 409 calories total. that is 2 servings of oatmeal (its a ton of food) cooked in half almond milk half water, and banana. you can do tons of things with oatmeal too, much…
