harmonyh10 Member

It also syncs with MFP so you can just enter everything you do here and it adjust everything super easily! I have had mine for about a month and really like it. I also use the negative calorie adjustment.

I love roasted veggies and will buy bags of the precut/washed veggies and put them in a single layer on a covered baking sheet at 425 for 12-20ish minutes until they are a little browned and cooked through. You can eat some now and container up the rest for later in the week or to add to broth for soup/stews

It really depends on how much breastmilk she is taking in, if you estimate that at 9 months she is feeding 3-5 times per day at probably 4-5 oz per feeding and each oz has around 20 calories in it that you can come up with a reasonably estimate for how much extra you should be consuming. 16 oz a day would be 320 calories

This is what happens to me.

I'm up 3 as of right now but expect that to go up again on NYE. I am very proud of my self for tracking every day except for two.

Thanks everyone!

bump

I make zucchini chips Basically cut zucchini really thin slices and lay out on a baking sheet and pop in the oven at 200 for 2hrs

Well allergens will still come though the milk but his age and the duration of time total that you have been feeding him have the biggest impact on the overall composition of your milk. ie if you eat more fat the milk will not have more fat in it. I would definitely recommend contacting either a lactation consultant or…

mmm bump

Oh and thank you all for your input.

Not to nit pick, but I added the subway right of the Subway website, when I did the create a sub option? Same with RT petite steak I chose that one after looking at their site.

Sorry about the usage of the work loose vs lose. Thanks for the replies, also feel free to view my diary and make any suggestions that you think would be helpful. I feel like this will never happen for me.

mmm bump

What you eat, especially if you son is older, will not have an impact on the quality of your milk (except in extreams circumstances) at this age your milk should be less fat and more waterish in content. If you are loosing weight now I would stay were you are ate and aim for healthy foods, its good to eat a lot of food…

I've been told it goes out the same way it goes in, so if you are drinking before bed drink one big glass at a time so you will have one big pee...not several small trips.

Canned fruit is good too, if it is in water. Or rinsed.

You look amazing, I hope to follow in your footsteps.

You look amazing!

5'3" 2 kids HW 218 CW 170 GW 135 Feel free to send me a friend request!

I do lemon juice sometimes but my favorite is to throw some chunked fruit into it and let is soak. So I will fill a pitcher with water and throw in some chunked up strawberries then drink the pitcher.