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All Carb or Net Carb
What is the difference in all carb vs net carb?
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Grocery list
What's on your Grocery list?
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Tracking strength training
I don't think I'm doing this right... I went to a weight lifting class today and came back in added each exercise we did with how much weigh used reps and all that stuff but it is not saying that adds up to any calories. How do I get it to count the calories for my strength training?
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What to eat Japanese food?
Hi Everyone, I work next to a Sushi and Japanese restaurant and we often get sushi/Japanese food for lunch. I was browsing the database for Japanese foods and was shocked by the calorie counts on some of the food. Like a California roll for 300 calories...wow I thought that was a starter not a meal. So for those of you who…
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Recommendations for Pilaties videos
Hi Everyone, I'm looking for a awesome Pilates video, I am not a beginner but not super advanced either so I want something challenging. Any recommendations?
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How do I loose weight?
So I have been on various diets for the past two years working on losing the weight from having kids. Most recently I have been on WW and they had me at the lowest points setting. Now I am not perfect for sure but do track daily and have for over a year now and mostly stay within the points range they gave me daily and…
