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Hi conrod07, 1200 is not enough calories. It is important to eat at least as many calories as your body requires to function properly. https://www.livestrong.com/article/75995-calculate-bmr-rmr/ I would recommend doing a little research on the differences between BMR and RMR to get an understanding of them. Then, find a…
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Make sure to eat locally, local is the new organic! Many local farms practice organic farming but do not advertise as organic because they do not want to pay for the certifications. Talk to your local farmers! Learn about their practices, put a face to your food! You have a much higher chance of avoiding GM seeds by…
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Look up calorie cycling and intermittent fasting... they both play with the idea of "yo-yo" caloric intake. There are different views about both, of course, but it is really interesting and might help to answer your question.
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Thanks for all the helpful posts! Looking forward to trying this out. :smile:
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What kind of phone do you have? I don't see an option to view a weekly average on my Android app... which is exactly what I need!
