mistadj Member

honestly, everything is trial and error. Obviously not everything works for every person. Its like Church, it dont help everyone and there tons of different religions. A person has to do what they feel comfortable with. If you REALLY want to try...do it and see how YOU feel about it. If it makes YOU feel better overall,…

Good Question and different dieticians say different things. I think it can be a mixture of things. Since not everything works the same for every person, i dont think there is 1 fact out there. I think it still depends on other activity and eating habits. For instance, how their workout routines are and if they are…

Even better when a couple can do it together...makes change a lot easier when you are on the same page.

After this..im sure no other comments matter.lol. But some great ideas...

Mine are my profile pic. You guys look amazing

I also have bad knees from Insanity. I learned the hard way that 1. these types of workouts are if you are already in decent shape (meaning..you cant be too much over weight starting this) 2. If you just starting, dont try to maintain the same pace and intensity as the people in the videos (they are fitness experts or have…

Take a break...your body needs it. Take a few days away from the gym and clear your head....then come back strong

During the caveman times, men had to beat women over the head with a stick...Now...Broccoli ....so i came armed :-)

Yea, im usually thinking non of this is 100% correct. Not even the veggies...So i use the give\take method. Meaning i basically know that the calories are close but maybe off a few here and there. So i use is only as a guide and i normally workout MORE than i actually list. So if i workout twice a day and do cardio, i only…

I should have came here a few months ago because in reality...seem like most women just seem to go for the guys with the muscle mass. Although i have to say....most of the answers on here seem typical since most of the ppl had weight issues and working through them...so i think women who were bigger...or know how it is to…

I have 3 friends here before MFP so i dont know if that counts as far as meeting people from the site. If not, then NO. Havent met anyone personally

Morning and Happy Thanks Giving. I been on here about a month and a half. Helped me out alot. Every one is different and not 1 method works for everyone...so, with that said...you right, its always good to have other opinions on trying to find something new if what youre doing isnt working. Add me if you like.

Ok, im not an expert but eating your calories back defeat the purpose of losing weight. it only helps if you trying to maintain what you have..but thats my opinion. I dont think you should eat calories back just because you think you can

I know it sounds bad to say "you have to have will power" but you have to. I used to have the same problem but had to learn to just walk away. I dont participate in office pot lucks anymore (unless i am prepared for what i see)... I think its no problem to have a snack...but as we spoke before...you have to have portion…

I like thicker women with curves...but if the gut goes past the breast...then there is a problem. Thin dont mean healthy or inshape. I like fit women...not SKINNY women too much. Skinny women might not have a booty...but if she do...then im good. Thick women (sorry i dont know sizes)...but i think a size 8-10 woman is…

Thats a god idea....although i dont think germans do sample packs. Ill have to see if someone i know close by use the stuff....Like going to their house "hey, i come to borrow a cup of sugar"

Yea i read that also..but then was looking at a post and someone said that 1 pack = 2 packs of normal sugar. I dont know if its the brand or not. But ill do tiny test 1st. Thanks

i dont bake...but sometimes...im tired of just drinking water...i want sweet tea

Good job. Nice to see you doing well. :-)

Good luck hommie. My Opinion...See which one is giving you better results and go with that. Everything has water...In the military, you are taught that if you are in a desert, you can drink your own piss once with no problems...drink it again and its toxic. So, with that being said...Might be better to just drink…

Yea i can understand that. but calories burned is still calculated on your heart rate right? So with my heart monitor...if im lifting heavy or fast...my heart rate is higher. I can see the monitor go up and i am sometimes out of breath in between sets. When i rest...the heart rate goes down, and the calories burned dont…

This is the same thing i was thinking. Since it drains the fat, can you use the same information as cooking in a skillet? I guess this is the issue with most home cooked foods.

Ok, you right. I see it Now...THANKS....That was bugging me out. It is a stupid place to put it when you already have a section for strength training. they need to redesign that part

I been there. I can add the strength exercises but not the cardio..unless i write it in the comments

I dont think he is unsupportive. I think He knows he can only do so much and maybe you guys can workout together or something but usually people only do things when its directly effecting them...(Eat better and workout because you over weight)..If people are already feeling good where they are, they dont see the need to…

I just treat each day as a seperate day. No carry overs. I was told its best not to re-eat those calories. Then again, i guess everyone is different. if im having balanced meals and snacks, i dont eat to fill up the calories anyway..you just need to make sure you arent starving and eat something every few hours

I was up 430 :-)..German time

I have a friend using WW and she is doing great, but she also skip real food and have a shake..for breakfast and maybe dinner. Thats not realistic to me. I only found out since being on here that a banana is 100 calories. Geezzzz, and here when i was doing everything on my own...wasnt realizing that even a little breakfast…

I dont want to put my foot in my mouth because im new here also BUT, this MFP dont seem to be a site to really tell you what you should do...more a guide. I think that if you do what worked for you before, then go back to it and use this as a tracking log...NOW...with that being said...The key question is...If it worked so…

I normally go in the morning 5 days a week from 545 until 7am. thats mostly because my gym is about 500 meters from the job on base. sometimes i go on the weekend because i can go longer but my average workout time is usually 1-1.5hr. of working out time...no standing around chit chatting. Sometimes im working out twice a…