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Ditto on the protein and calories! I find that if I eat after my workouts I'm not as hungry later and I can go longer inbtwn. But before I work out I at least eat 1-2 scrambled eggs (like previous post) or 1/4 cup almonds with a HUGE glass (or bottle) of water. But I do notice if I don't get enough protein, my hunger is…
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I logged it as aerobic-light. I LOVE her dvd's, I just bought one of her 4mile walks....Leslie just gets better and better!
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Ditto exercisetv.com Also check out anything by Leslie Sansone! www.walkathome.com (her videos are at sams club, walmart and target for the "membership" prices.
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Vero Beach,Fl Baby!
