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I weigh myself every Sunday morning, after I have done my morning toilet duties.
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Checking in. From Hampshire. Feel free to add.
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I don't log seasonings, multivitamins, creatine and the odd bit of bbq sauce I use on my chicken breast. I rarely log my exercise though so it all balances out eventually.
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From what I've read, meal frequency is irrelevant. I tried doing 5-6 small meals a day and it just dragged out my hunger. Now I just jam everything I need into 4 meals. Three of them being wholefoods and the other being a supplement (Protein shake).
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I tend to just have a shake after my workout out of convenience rather than all this meal timing crap. I'm usually pretty hungry by the time I get to the gym so once my workout is done I'm starving, the shake just stops my hunger for a few hours. As long as I meet my macros everyday, I don't care when I get my meals lol.
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Around 3lbs. Think I was 165lbs at the beginning of this year lol.
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Spent an hour on my legs. 43 Sets later... I can just about walk. Oh, I done some Ab work and lower back stretching.
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Awesome job. Well done. It's really motivational to see this kind of progress, thanks.
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Grams not Oz. Heres a picture of the nutritional values that I took from the packet. http://gyazo.com/a6986d6764942568e6eb508f016dd8c6.png?1357844273
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I had completely confused myself. I think it was just the fact that 100g when cooked in water looked like way too much food for the nutritional values lol. I weigh all my food anyway. Cheers for the help lol. Even the stupid questions have to get asked, right? :P
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Item in question: http://groceries.asda.com/asda-estore/search/searchcontainer.jsp?trailSize=1&searchString=wholewheat+pasta&domainName=Products&headerVersion=v1&_requestid=68258 Is nutritional values for dry weight or wet weight? That's what has confused me.
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1, People who don't the rack the weights once they're done. 2. Sitting on equipment whilst chatting to someone <- Should be number #1 but my OCD about things not being in order makes un-racked weights priority lol 3, Being watched, I've never understood why people need to watch you in between their sets. I'm stood in front…
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I cook and eat the same thing everyday lol. I kind of like keeping everything simple and prefer it this way. Makes going shopping easy as pie too.
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I'll probably just buy smaller gym clothes. I'm easily pleased.
