wednesdaystar

@jerbear67 A girl who is short but with a massive bubbly personality

When doing a walk/run programme, my 'standard' walking pace is about 4mph, and I run at 5.3. I think I can walk up until about 4.5 but would need to jog above that.

Thanks Brian - I am resting it now and going to leave off the running a few days! In terms of my running I have been doing couch to 5k, which I'm a few weeks into, but it's not that varied in intensity. I did actually have yesterday off so it was a surprise, but I think you might be right about overuse because I hadn't had…

I'm currently part way through the program and couldn't recommend it enough, I've never had the patience to run for more than a minute or so but because the time you're running for goes up gradually it really eases you in. I wouldn't count the weeks as something you have to stick to, just go through each of the steps until…