Hi all, I've been running most mornings for about 20-25 mins on the treadmill, today nothing felt bad whilst I was running but about an hour afterwards my left ankle started to ache and now it is really quite painful. It feels a bit like when you twist your ankle, but that didn't happen. Does anyone have any experience of…
Hi all, I'm a 20 year old student, going into my third year. Made the student-y mistake of eating and drinking too much my first two years so taking this year to look after myself, get fit, and ideally go down a few dress sizes! So far my plan is eating a sensible diet (fewer takeaways), I'm spending an hour or so at the…