radmack Member

Thanks for sharing - very inspirational.

It may be a sign of how pathetically out of shape I was (still working on it), but I have been losing weight and gaining muscle/muscle tone. Nothing a body builder would be proud of but other people have commented so it is noticeable.:happy:

I would like to join.

It will rub off some day. My youngest, who was a very picky eater and lover of junk food came home from her first year at college eating all sorts of healthy foods!

My latest is a half cup of greek yogurt, a half cup of blueberries, and a third of a cup of Seitenbacher Musli. Yummy . . .

Our local Snap Fitness is great. My husband belongs because of the location and because he can exercise at any of them when he is out of town.

I have not yet developed the ability to be honest with myself about my calorie intake without writing everything down.

So now I have an excuse for the little bit extra on Saturday night outings!

My first foray into getting back into shape was with couch to 5K and I found everyone involved very supportive. I worded up to 2.5 minutes of jogging and 2.5 minutes of walking then completed my first 5K. A coach stayed by my side the whole 'race' to offer support which was very kind of her since I know she could have gone…

I've done Pure Barre for about 12 classes now and I can tell the difference in my waist! I had lost about 28 pounds and my main exercise was walking. I knew that I needed something else to add to my routine to break through a weight loss plateau so I tried a class, It was a killer since I was in profoundly bad shape, but…

I tried to drop to a higher goal of weight loss per week and actually lost less weight. It is hard for me to stick with 1200 calories per day . . . at 1400 I do better over all for weight loss. I am able to keep more even keel that way. I do find that the eating with friends on the weekend (usually with alcohol…

Thanks for sharing. You look absolutely amazing and I really needed the inspiration today!!!

I am 50, have 55 lbs to lose and my youngest is going off to college. My goal is to take the time to take care of myself instead of just taking care of everyone else! Please add me as a friend!

Yum!

I had pain like that in my shins when I began the program. I am on my second session and the pain has gone away. Mine seemed to be from being out of shape. I did start using compression socks which seemed to help a ton.