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Hello
Anyone starting yoga up recently? After a long break I just started again about a month ago and it’s really helping me.
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Interesting Study on NPR
I found this on the NPR site. I have always sort of blown off the low carb diets, but this seems contradict that. http://www.npr.org/blogs/thesalt/2014/09/01/344315405/cutting-back-on-carbs-not-fat-may-lead-to-more-weight-loss
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Hello - Intro
Hi - The process for me has been gradual with okay results. About a year ago, I gave up artificial sweeteners. After Christmas, I started trying to follow a more Mediterranean diet for health reasons (High Cholesterol). Last Feb I became a cut out most red meat and started to try to eat more beans/fish/shrimp. The good…
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Hello!
Middle name is Elizabeth!
