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I have this co-worker who eats McDonald's sausage biscuit every single morning WITH the hash browns and wonders why she's overweight and has diverticulitis. I've given her articles about healthy eating, positive motivators and continuous amateur nutritionist advise. To no avail. Now she's on a liquid diet and is marveling…
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Cereal is my sweet tooth! I love flakes - either frosted or strawberry. But this is a cheat and I gotta burn some calories afterward! Good Luck!
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I don't keep evil things in the house. But I also will eat what I crave. I realized if I deprive myself what I want; all I do is replace it with things I don't really want and just keep on going until I end up satisfying it in the end. So, now, when I get that chocolate craving, I will eat a little bit of it. I sure hope…
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I found myself in that same situation about three years ago. it took some time but I started actually looking at me. What can I do for me? I found Zumba as a great way for me to dance out my negativity (sadness, overwhelmed feelings, etc) and get a good carido work out all at the same time. I also found something else...…
