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I have last 12
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Well said i workout for the same reason
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Hi honey i know how you feel if u ever need to talk feel free to contact me . I have been deprested and losing and gaining weight sabotaging myself till i found the way to overcome that by planing meals ahead keeping food diary that really helped me keep on point and since i started exercising regurally my depression…
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HI Shari congatulations on loosing 10 pounds :) keep up the great work . Start is always the hardest but as soon as you start seeing results and feeling better you will be very rewarded and happy .
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Magic Mike - Channing Tatum
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Wow congratulations on your succes you look great cause of people like you i have the strenght to keep going
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Cheat day hmmm i feel like its a setback cause we over eat i beieve we should reward ourself with cheat meal but all day its a bit too much ..
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Peanut butter anything specially ice cream i can eat the whole big conteiner by myself :( but i found the way to stop .. i put pictures of fit bodies i would like to have on the fridge and all over the house and as my screen savers and that keeeps me going and not cheathing
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Hi my name is Alexandra this is my first day here i am looking for some dedicited people that can motivate me and i can do the same for them :) i already lost 20 lbs i have 12 more to go but i got stuck
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Today its my 3rd day of ripped in 30 day challange iits a little harder than 30 day shred (which i did in sep) but i love it
