seashell99z Member

Too funny of the bazillion peeps out there you found a homey. <That's the only ghetto I know. roflmao I'm looking to lose 100+ pounds. I'm well on my way. 22 pounds since September 25. Goal of 30 pound by 1/31. Thank you for responding, it is obvious by your physique you sorta know what your talking about. :glasses: S

Thanks everyone! Y'all put my mind at ease.

I feel your pain. But I don't think there is an easier way. Maybe one of the pros can help you and I out.

MMMM....I will be making your recipe this weekend. Yummmy and thanks for posting!

WELCOME BACK!

21 pounds since September 25, 2012.

I am deficient in Vit D as well. After taking 50,000 for six weeks, I'm now at 2,000 a day.

Wear with confidence the sexiest and tallest high heels money can buy! :smokin:

I feel that anything is possible if you account and plan for it...with one exception. I gave up Whataburger's A1 Thick and Hearty Burger. *sighs

Old fashioned oat meal (150 calories) 1/2 cup of unsweetened fruit (35 calories) Put frozen fruit in bowl with oat meal. Microwave for 3 minutes and tadaaaaa.....yummy in your tummy all for 185 calories.

Progresso Chicken Tortilla soup and 4 T of tortilla strips Total: 290 calories

V8 and 5 crackers = 85 calories Fold Over slice of low cal bread and 2 teaspoons of peanut butter = 103 calories 4 Rolos from co-workers desk = 100 cal (stupid rolos!) <---- I don't recommend...who can stop at just 4! 5 crackers and melted slice of 2% velvetta cheese = 50+35 = 85 calories

Age: 42 Height: 5' SW: 266 - Sept 25 CW: 250 Cals: 1410 Desk job

Breakfast, lunch and daytime snacks are pre-tracked. Dinner is always up in the air.

Flat bread Black Forest Ham Easy lettuce Maters' Banana Peppers Pickles Cucumbers Red Onions and whatever low cal sauce tickles my fancy Yesterday had Flat bread Black forest ham Egg Cheese Maters Red Onions and about a teaspoon of the southwest dressing

Welcome and I'm glad you're back! When I started MFP (9/25) I too needed to lose 150. Anyway wishing you the best!

I can only store tune in a glass bowl, I absolutely am not able to leave the metal spoon inside the bowl of tuna while it chills. Now, I think I'm getting weirded out about eating yogurt with metal spoon too....dang

I hold my breath when I an 18-wheeler is on the overpass that I'm driving under!

I eat breakfast and lunch at work. 7:00 oatmeal with frozen fruit AM smack cheese stick and sometimes hardboiled egg 11:30 soup and apple or banana Afternoon snack yogurt

@mavv.. Though, definitely a dedicated work out dude

This will be in my crock for Sunday dinner!

mushrooms, cauliflower, brussel sprouts, bean sprouts,

Gaining muscle? Muscles retaining water? Water retention?

Holy smokes....100. What the heck...I'm in.

I am 5'0 43 yrs SW 265 CW 254 GW 115 I have a long way to go, but I'm on the right track. I haven't had one fried piece of ANYTHING in a month and one day.

The onion rings are TO DIE FOR! OMG...Super fantastic. I also tried the burrito, sorry I don't remember the name. I highly recommend her recipes.

I measure everything to the gram. I figure, if I'm watching what I'm eating, there should be zero guessing. If you purchase a food scale, for ease and convenience, I suggest getting one you can switch from grams to ounces without have to turn over the scale.

Before watching what I eat, I would eat cereal. But unfortunately, cereal is HUGE trigger for me. I absolutely will not stop at one huge bowl. Hi I'm Shelly and I am a cereal-holic! lol

I've tried taking fish oil to lower my triglyceride count, but it give me headaches. I wish you luck with it!

I too was frustrated with my scale. Hubby researched scales for me through Consumer Reports. Of all the scales CR reviewed, this scale gained the best reviews. I ordered it and it should arrive on Friday. http://www.kohls.com/kohlsStore/bathroom/personal_care/scales/PRD~867358/Taylor+CalMax+Digital+Bathroom+Scale.jsp