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Cost
After the 30 free trial, how much is the premium program? <3
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Activity Level
I work a desk job, but my step count is always over 7,000. Is that considered sedentary or lightly active?
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Restaurant meal
What would be a healthy food choice from this restaurant? I figure if I make the food choice now, Friday will be an easy decision. The bad girl in me wants the fried shrimp! But that's not gonna happen! http://www.thesonoftexas.com/menu.htm
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Chinese Food Buffet
What are healthy choices when at a Chinese food buffet restaurant? I have a meeting tomorrow night and won't be able to eat ahead of time. Of course I know fried foods are absolutely not the best choice. Any suggestions?
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Ancho Chili Powder
Is there a difference in Chili Powder and Ancho Chili Powder? Is Ancho CP spicier?
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40 pounds loss - w pics
I refused to take photos at my heaviest. I have lost 40 pounds since September 26. These pic are from the last 20...and a new hair cut.
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Sugar free pie
I had a slice of pie with lunch today. When I got back to work and researched the caloreis, I was surprised to find out the pie had about 300 calories, even though it was sugar free. Typically I research, Google and/or MFP a menu items prior to going..I guess I learned my leason. So my question, what is in a slice of SUGAR…
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New to exercise
I got the fitbit a few weeks ago. I walked 16 miles in the last 6.5 days. I must say, I'm pretty freaking impressed with myself. I'll aim for a cool 20 miles next week! :bigsmile: does happy dance over and over and over :bigsmile: :bigsmile: :bigsmile:
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Dinner Tonight
What are you fixing for dinner tonight?
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30-Day Shred; should I?
Ok, so I've been reading a lot of posts here about people doing the shred. I am seriously overweight and have never done anything as rigorous as people describe. Push ups...yeah RIGHT! Am I setting myself up for failure if I attempt to do the series? I mean even if I try, it is doing more than sitting on the couch and…
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Rice Cooker Help
I have a Salton rice cooker. The lower end model with the one switch. I made rice tonight and it was not completely done when all the liquid was absorbed and the unit turned off. What type of rice do you use? Do I need to use the quick cooking type? Oh...I used chicken broth instead of water...it was FANTASTIC...well it…
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Too much lost?
Do you think 3 pounds loss is too much in one week? Should I increase my calories? I have the fit bit and I have not been eating back fitness my calories. I looked at my bar graph and I'm way under if you take into account my fit bit usage. I'm currently at 1370 a day for 1.5 pounds a week loss.
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Calorie division
How do you divide your daily calorie budget? Is one meal heavier by design or all fairly equal? I'm at 1430 a day. I'm pretty equally divided with 150-200 in snacks.
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Frankfurters
Has anyone found a nitrate/nitrite free weenie that is lower in calories?
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The Journey Begins
42 years old with 155 pounds to loose. :noway: So yeah, any advice would be more than welcome. I know. . .water, water water, veggies, etc. :bigsmile:
