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Oh...I got one to add. I was wearing a pair of shorts that was too big. When I went to close the hatch on the back of my car...my shorts FELL OFF! No, I don't mean mid hip! I MEAN PUDDLING AROUND MY ANKLES! I'm so glad my neighbors we not out!:laugh:
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I take Quaker oatmeal, two equals, big dash of cinnamon and frozen fruit (unsweetened). Microwave for four minutes. 185 calories.
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Thanks everyone! I'll go with a small steak, grean beans (no butter) and maybe a side salad. No, I would not choose this restaurant for myself; it is for a business meeting. I really do appreicate all the wonderful responses! Everyone ROCKS!
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Absolute amazing transformation. I love the hair! The birdcage necklace is awesome! You are an inspiration to me. Thank you so much for sharing!
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Excellent read!
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That's a great tip! Thank you.
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Holy smokes!!!! Great job!
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1 - Cookies, any kind 2 - Individually wrapped chocolate pieces, any kind 3 - As strange as it may sound, I can't have orange juice. I will drink the whole container in 2 days 4 - Cereal, any kind, even those little twig things 5 - Macaroni and cheese, the little individual containers...they magically disappear
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Great job!!
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Onion rings - 240 Calories Popcorn shrimp - 220 calories Green bean - 40 calories Milk - 100
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Planned lunch before leaving and the house. Had a healthy morning snack.
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Wow! Congratulations. I've been tracking for 156 days and have lost 41 pounds. I feel so much better then I did. I still 100 pounds to lose, but I KNOW I WILL DO THIS! I hope you are as happy as you should be. What you have done is a major accomplishment. I'm very happy for you! :bigsmile:
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My dog making biscuits on the pillow and barking at the thunder.
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That's pretty cool!
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Congratulations! You're on the right path. Keep up the great work!
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that is FANTASTIC!!!!
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String cheese
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YAY! Thanks everyone!
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I love the sea my first name is Shelly and 99 because its easy to hit on the keyboard. lol
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Maybe try doing mild stretching prior to the DS. I've heard that once you warm up the muscles and tendons, etc., it would help. Good luck to you.
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What a truly amazing and motivating transformation. I find it amazing that 20 pounds can really change a body. Truly happy for you!
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Great pair of walking shoes, dusted off the kitchen scales and my FitBit One. The combination of the three have really helped me be successful thus far.
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Made dinner from scratch, nothing from a box! Was under my 1310 calories. Didn't stress eat.
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Healthiest - Egg Beaters, 50 calorie cheese sticks, carrots, cucumbers Unhealthiest - 1/2 & 1/2, diet Sunkist,
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Great tips everyone! I've got a plan and I'm going to stick with it! Hot and Sour Soup Meat that has zero breading 1/2 cup white rice There is always a salad/fresh fruit bar I think I'll do just fine
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I totally agree with the treat every now and then, but I'm striving to hit 50 pound loss by March 31. :glasses:
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Great tips, thank you!
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On book 8 of the Dark Series by Christine Freehan, vampire books.
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Your lunch sounds FANTASTIC!
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Typically I bring sandwich or have soup, but today is Stouffer's Savory Beef & Vegetables Cal: 360 Fat: 16 Carbs: 34 Fib: 5 Protein: 20
