seashell99z Member

Oh...I got one to add. I was wearing a pair of shorts that was too big. When I went to close the hatch on the back of my car...my shorts FELL OFF! No, I don't mean mid hip! I MEAN PUDDLING AROUND MY ANKLES! I'm so glad my neighbors we not out!:laugh:

I take Quaker oatmeal, two equals, big dash of cinnamon and frozen fruit (unsweetened). Microwave for four minutes. 185 calories.

Thanks everyone! I'll go with a small steak, grean beans (no butter) and maybe a side salad. No, I would not choose this restaurant for myself; it is for a business meeting. I really do appreicate all the wonderful responses! Everyone ROCKS!

Absolute amazing transformation. I love the hair! The birdcage necklace is awesome! You are an inspiration to me. Thank you so much for sharing!

Excellent read!

That's a great tip! Thank you.

Holy smokes!!!! Great job!

1 - Cookies, any kind 2 - Individually wrapped chocolate pieces, any kind 3 - As strange as it may sound, I can't have orange juice. I will drink the whole container in 2 days 4 - Cereal, any kind, even those little twig things 5 - Macaroni and cheese, the little individual containers...they magically disappear

Great job!!

Onion rings - 240 Calories Popcorn shrimp - 220 calories Green bean - 40 calories Milk - 100

Planned lunch before leaving and the house. Had a healthy morning snack.

Wow! Congratulations. I've been tracking for 156 days and have lost 41 pounds. I feel so much better then I did. I still 100 pounds to lose, but I KNOW I WILL DO THIS! I hope you are as happy as you should be. What you have done is a major accomplishment. I'm very happy for you! :bigsmile:

My dog making biscuits on the pillow and barking at the thunder.

That's pretty cool!

Congratulations! You're on the right path. Keep up the great work!

that is FANTASTIC!!!!

String cheese

YAY! Thanks everyone!

I love the sea my first name is Shelly and 99 because its easy to hit on the keyboard. lol

Maybe try doing mild stretching prior to the DS. I've heard that once you warm up the muscles and tendons, etc., it would help. Good luck to you.

What a truly amazing and motivating transformation. I find it amazing that 20 pounds can really change a body. Truly happy for you!

Great pair of walking shoes, dusted off the kitchen scales and my FitBit One. The combination of the three have really helped me be successful thus far.

Made dinner from scratch, nothing from a box! Was under my 1310 calories. Didn't stress eat.

Healthiest - Egg Beaters, 50 calorie cheese sticks, carrots, cucumbers Unhealthiest - 1/2 & 1/2, diet Sunkist,

Great tips everyone! I've got a plan and I'm going to stick with it! Hot and Sour Soup Meat that has zero breading 1/2 cup white rice There is always a salad/fresh fruit bar I think I'll do just fine

I totally agree with the treat every now and then, but I'm striving to hit 50 pound loss by March 31. :glasses:

Great tips, thank you!

On book 8 of the Dark Series by Christine Freehan, vampire books.

Your lunch sounds FANTASTIC!

Typically I bring sandwich or have soup, but today is Stouffer's Savory Beef & Vegetables Cal: 360 Fat: 16 Carbs: 34 Fib: 5 Protein: 20