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I have been taking Contrave since End of August and my first month I actually lost like 20 pounds. I mainly just take the pill once a day after dinner time and watch my calories(1600) and I have started to incorporate more exercise(my bike as become my friend). I take it after dinner time because the binge monster would…
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I just found a recipe for pancakes simply using cottage cheese, egg, and oatmeal. Looks good will have to try!https://hurrythefoodup.com/cottage-cheese-pancakes
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How often does everyone take the adipex? Well i like to split my doses in half and take half in the morning and half before dinner. IT really helped my cravings after dinner before bed. but i was starting to think maybe i could take half in the am ,half at lunch and half at dinner and maybe that dose in the middle will…