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Need to hit the weights
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don't worry about getting off track and having some pizza and beer, etc. This is a long term effort. Just get back on the track when you have an occasional detour.
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AFTER you cook it. You are weighing what you are consuming not the addititional additives. Many meat producers add liquids to meat to charge nigher prices as a result federal regulations had to be put in place to limit the practice. If you weigh b4 cooking you will not have accurate measurements
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Fabulous 50
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Thanks for the information
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funny
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wow, no one has run into this
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Not at all, the goal is positive progress not daily dilema, which all of us have. I like to review my weekly summary report for my average calorie summary for the week, and then I adjust for the following week or month depending on how food crazy, i had been. I recently was at a cupcake party, and I would be lieing if I…
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I tried them last night for the first time. I put the, in the microwave for 1 minute and dried them per the instructions and they didnt seem to have any smell. Boling them on the other hand seems to produce the smell
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I am glad to hear of the relapses, of so many people. I have lost about 30 lbs and just started using MyfitnessPal last week. I overdosed on granola and flax seed yesterday excedding my suggest calorie count by 8OO. I guess I should have read the label on the box, before walking into the movies. I silverlining is that it…
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great job
