vaangoin

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  • Yoga is very useful for health. There is no side effect with Yoga. If you are a beginner follow with Surya Namaskar http://www.youtube.com/watch?v=vlsk0NsecnM
    in First time doing yoga. Comment by vaangoin November 2012
  • Hi Everybody.. I am also new. I will like if you people add as your friend. ...!!
    in New guy needs friends Comment by vaangoin November 2012
  • Hi i like to suggest you Vaango. You can find your solution by visiting http://www.vaango.in/
    in any ideas for a cold day? Comment by vaangoin November 2012
  • It's also a good idea to get started with some very basic strength training movements to help build some muscular strength before you begin training heavier at the gym.
    in Starting A Lifting Regime Comment by vaangoin November 2012
  • "Exercise is like a drug, if you don't have enough, you get no benefits, if you have too much, you have problems," I do Surya Namaskar moves daily to stay healthy, fit and fine. Surya Namaskar: http://www.youtube.com/watch?v=vlsk0NsecnM
    in how much exercise is too much exercise? Comment by vaangoin November 2012
  • Get ready for the Practice in Surya Namaskar early in the morning after taking bath. Perform the warming up exercises described in the “A step Ahead to Excellence”. Watch complete Surya Namaskar moves performed by our own beloved Vaango mascot to make you healthy, fit and fine. Surya Namaskar:…
    in Morning Gym People Comment by vaangoin October 2012
  • You should take it after the exercise.
    in advice please!! Comment by vaangoin October 2012
  • "Surya Namaskar" is Sanskrit which means obeisance or prostrations (Namaskar) to the sun (Surya). It implies that one rise before sun rise in order to do this exercise or pay obeisance to the rising sun. This is around 5 to 5:30 AM. Of course, this exercise is good no matter what time you may use it, but it is best done…
    in People who exercise in the AM Comment by vaangoin October 2012
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