dancerom Member

3) Magnesium helps!

I can totally understand the pizza thing. It was the hardest for me too. I did my own crust with gluten free flour and the normal italian recipe. I used the free to eat flour I could find in Germany. But just try the different flours. Some better for doughs with yeast than others. Or if you're into low carb as well, there…

31. What are your favorite workout clothes you own? booah... I own so many work out and dancing clothes because I'm dancing and teaching so much (I change about three times daily into new work out/dancing clothes), so it's hard to say. But I have bunch of new t-shirts with the logo of my dance school on the chest. I really…

All this ideas are great... and wonderful... but they might not solve the actual problem. My solution is not so delicious - I'm sorry ;-) ... but it might help This urge to eat some sugar after a meal can be a) Your Insulin Level raised too fast with your meal -> try low gycemic. I'm Insulin Resistant and I always…

30. Are you a vegan or a vegetarian? I used to be a super strict vegetarian sometimes close to veganism for 30 years. I did just not like that meat and stuff. I thought it's disgusting. Then I changed and I started to like it. Now I love some good beef or chicken now and then. But I still don't like and don't eat pork.

Day 8 - done. Wow... it feels good. Have a wonderful day everyone!

bump I love my Kettllbell!

Thanks! That's what I thought and my feeling was... But I needed some more information from some "pros"! Thank you guys!

Nice idea! I started last week and want to finish before christmas! But go for it. It just feels great!

nice site. thank you!

bump

and done! Feeling sweaty, shaky and great!

I'm back! I was taking 2 days 'off' and really enjoyed them! Now I'm looking forward to todays shred! Have a great start in a new week!

29. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week? I'm back. I took 2 days 'off'. I had a nice weekend with not counting strictly (still logging though) and not exercising (still dancing and walking a lot...) and I'm 1 kg (2 lbs) than 9 days ago. I'm happy…

28. What is your favorite type of snack? It's nuts (almonds, salted peanuts) or dried meat, like bresaola or beef jerky. Or a boiled egg. And sometimes some 90%chocolate. But I'm not a sweet snacker. Or I'm not supposed to eat sweet snacks. This is sometimes hard, because the sweet stuff us around and available and the…

done! And because I have only 3lbs dumbbells I did some of the exercises with my 8kg(16lbs) kettle bell... o o...

Day 5 done. But I had to skip the last 5 min. Not because it was too hard, but because of time management I had 40 min till I needed to go to work. This gave me a part or nothing dillemma. So I decided on a part. I did it till the first strength of circuit 3. Then I jumped to stretching under the shower and run to teach…

27. Does your family support you in your weight loss? They don't even know. But as I live alone and don't see them often they don't have to know. And from my experience, no they would not...

You've got me... I started with it in my tea... Delicious. In my Casein before bed shake instead of milk with dome cocoa powder... Mmmmhhh.. Bounty...! And today I came back to oil pulling (did it years ago with sunflower oil). Feels good and let's see how it goes on! Thanks for indpiring me!

smile... I didn't check this thread till now ( and it's already Nov 22 here...) but I actually walked home today about 2 miles. Usually I either go by bike or i take the bus... but today I decided to walk. And it fits your challenge ;-) Good night every one!

Go girl, go! But this you already know... ;-) So, what else could I tell you from my experience being a dancer, dance student, dance teacher, dance performer, dance therapist...? Go, go to that class and start dancing again. With all your heart and love and every cell. Yes, the first pliés will not be so nice and soft and…

The beginning is half of every action. - Greek Proverb just got this in my daily peace quote email and it makes me start my 30ds. Today I feel like no.... I don't want to... No.... i need a rest.... no.... it's too much.... no... no... no... but I already did my kettle bell training and I felt better after. Then I had an…

26. Do your friends know about you wanting to lose weight? Do they support you? Some of them know. But most not. Do they support me? Some of them do - sometimes. And some not... One of my best friends and coworker is pretty overweight. But he doesn't want to lose but is hiding behind being happy. It's sometimes hard, as we…

I have always been the same, until I started eating my breakfast (and really finding out what is right for me). At the moment I'm more into a huge green smoothie (about 400cal from Avocado, proetein powder, quark and linseeds, and some more veggies like spinache and a half a grapefruit) but sometimes I also eat lentils…

Hello all can I also join? I commute by bike. Although it'a getting slowly too cold here (Switzerland) I still try to do most of my ways by bike. And I would love to count it once in kilometers or miles, just to see how much it is. I usually log it as time in my exercises. I will calculate it and then see how I can…

Hey girls (and guys - if there are any in this group...)! my advice to you is to do some more stretching in the end. If you find the time, at least double all the stretches she does in the end and just stay in there a little longer. And I really need to stretch my quads more and the outside of my thighs and glutes. With…

Hi Raw Bean One of the secrets is, to use your abs to stabilize and keep your balance. Another one is to really bring your booty back and down and bend in your hip joint. And the last one I can give tonight is: look forward. Don't move your head (and eyes) up and down. Good luck and let me know, if that helps!

25. Today you will try a new smoothie. Find a new healthy recipe online and mix & match fruits and veggies and enjoy! But it must be totally new and adventurous! I did this a few days ago when I started my new green spinach-avocado-grapefruit smoothie. I love it so much I'm having it every day right now. And if I'm getting…

I did it again. Although I didn't really had time, because I had to go for emergency fuse shopping (no electricity in the whole flat!) And this was a 30 minutes extra bicycle ride! But I did it. The third time now... And I feel great. Now I have 15 min for shower and cooking till my dance partner comes over for lunch,…

Hi all! I'm a dancer and dance teacher from Switzerland. I just turned 36 and I found out about IR and PCO. This explains, why I am slightly overweight although I'm training so much. But now I really want to find a way out of this. I already did 2 days (Saturday and Monday) of the shred. Today I was able to teach the 240…