pipeman1012

I usually have for breakfast, one serving of oatmeal, made with dark chocolate almond milk and a banana thrown in. It is my favorite way to eat oatmeal. Otherwise, I'll make oatmeal with skim milk, banana, and a serving of peanut butter.

I would have to agree with Jeff. That being said, the information is good to have, and most times I choose where to eat based on if the nutritional information is readily available or not.

What works for me is weighing myself once a week. I usually do it on Saturdays. I'm a mma fight fan, so I treat it like a weigh-in. It is always after I've had breakfast, worked out and right before I re-hydrate myself. That way I get an accurate reading. Then, of course, I take a shower. :)

I am a firefighter. At work, I am not the cook, so I try to guesstimate the things I eat there. I usually only eat 2 out of 3 meals at work and I bring the rest. How I guesstimate is I try to find something similar in the database and usually pick the closest thing that I can find at a restaurant. The reason it works for…

Goes for me as well. I play FPS and Zombie games, currently.

Couch to 5K

My typical workout consist of 14 miles on the exercise bike, 100 jumping jacks, and 20 squats. The only thin I count is the bike. Truthfully I don't know how to count the jumping jacks or squats. BTW, I started out with just the bike and have been adding things as I go along, to mix it up a little. I never eat my exercise…