OATMEAL what's your recipe?

I love oatmeal crepes.. my fave is savory w/ ham & cheese.

http://www.livelaugheat.com/2010/03/11/3-ingredient-oat-flour-crepes/

I like to add a serving of egg whites to my steel cut oats while they are cooking. Makes it creamier and gives it a protein kick. My fave way to eat that is with a dollop of pumpkin butter, some spicy pecans and a handful of pumpkin seeds. Tastes like Autumn in a bowl. YUM!

Oatmeal pancakes (Super quick and easy to mix up in the morning!)

1/2 cup rolled oats
1 banana
1/3 cup egg whites (or 2 eggs)
1 tsp vanilla
cinnamon

ALTERNATE INGREDIENTS (I use all of them, usually together)
PB2
Blueberries

Mash up the banana in a large bowl. Add in the egg whites, oats, vanilla, PB2 (if used) and cinnamon to taste (I usually do 3-4 shakes) and mix it all together. Once it is mixed, add in the blueberries and stir. Portion pancakes onto a hot griddle. For me, it makes 3 pancakes, but it depends on the size. They take a little longer to cook than most pancakes, so I just flip them when they start to bubble. Let the other side cook, then enjoy!

I eat these almost every morning. They are a little over 400 calories depending on the size of the banana. They have 21 grams of protein, less than 300 grams of sodium (almost none if you use regular eggs) 12 grams of fiber and 6 grams of fat. They are very carby, but so long as you aren't on a low carb diet, that isn't an issue (and if you're eating oatmeal, I'll assume you aren't). They leave me full for hours and are great to eat after a workout.

BUMP-Thank you!

McCann's quick cook Irish Oatmeal+applesauce+cinnamon+vanilla+safflower oil, zap it.

Sometimes I do walnut oil instead of safflower, have to add it after it cooks, as walnut oil is bitter if you cook it. Love my oatmeal, eat it everyday.