sam18u

Hi What I would suggest from my experience is that you start slowly and catch up with what you like doing and the things where u think u can burn calories and save upon how best to go about doing it...and ofcouse if u are watching calories.. then also keep in mind that you need to eat something to keep ur required energy…

Hi, It is really commendable I did reduce a lot from 95kgs to 85 kgs over a 4 month period of regular working out less but stretching and walking 12 kms per day on the beach early in the morning, but back to office and regular work less exercise gained some back to 90 kgs and again working out. Hope that with all the…

Hi, I would suggest that the best ones are cotton and check the ones which are available in the market should be comfortable and maybe you can check that up at the local shop and ask them would be able to give you some suggestions. Or if u are quite comfortable can even do without one.

Hi, I did have the same issue but with a little reduction feel very happy and have kept the pace up and monitoring all the calories burnt.

hi feel free to add me am also in the process of losing weight..:smile:

hi feel free to add me am also in the process of losing weight..:smile:

hi feel free to add me am also in the process of losing weight..:smile:

Hi, By the looks of it u are going the right way and have already reduced, well would say that look for small steps and that would definitely help u feel great... and keep ur self motivated and discuss the matter can share each others experience.. sam

Hi,:smile: U can add me and will motivate and discuss matters with u am sure the way u are going is great.myself have reduced from 95kgs to 90 and am in the process of reducing from 90 to 80 seems like a big jump but am positive will achieve it within a span of 4 months.. sam

Hi, Starting is a difficult bit but you can slowly take up the activity which you like and then extend it will definitely make you happy and rather than checking on a daily basis check up once a week and see how you are progressing.. Initially i started off with walking for half and hour and then slowly and gradually…

It is a good indicator but would not give a perfect picture on the actual lean muscle mass you have. But still it give u something to work on..

Hi, :smile: Well did try a lot with swimming, yoga and little stretching has lost 4 kgs in one month. am feeling very positive.