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In what I have learned, you should not have more than 3 eggs a week - or egg YOLKS that is. That is where the fat/cholesterol is. Obviously how you cook them matters too (frying in oil for instance - not so good). If you mix 1 egg with a couple of egg whites, you can have a satisfying meal with a lot less calories and fat.…
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HI everyone - I just found this website and am very ready to give it a try. I have just quit Weight Watchers, which I have been on for over 2 years. I lost 100 pounds that way, but have more to lose and the last 6 months I haven't lost a thing so I felt it was time for a change. I think I have the basis, but feel it's…
