kinsellae Member

Get fit!

...when a girl walks in with an itty-bitty waist and a round thing in your face...:)

Wow! You look great! My husband looks to a T what your before looked like. How tall are you?

I agree- you're beautiful! Good job!

I feel the exact same way. What is working for me is to stay on track or close to during the week and if something comes up on the weekend so be it. Try to keep it to a one day of the weekend or planning ahead (eating less during the day so that you have more for night). I'm working at controlling the alcohol situation. It…

I'd try a little more of a deficit even 2000 calories (a little over 15%). Honestly why not try that before jumping to 1800? After my reset I tried 10% and had no changes for a few weeks then dropped to 15% and it's coming off consistently now. Give it a shot. Best of luck to you :)

While I'm still testing to see what works for me and my schedule...and my body... I'm finding that I'm liking to lift,run,rest repeat the most. I think for you it depends on how much running you're talking about and what body parts you'll be working when lifting. If your body can handle both on the same day I don't see a…

5'3 - close enough right?! starting weight 132. current 123. Goal- 120 then after bulking and cutting again hopefully end at 125 (5 lbs muscle gain). Reevaluate when I get there.

Coffee, Greek yogurt with cereal mixed in and 2 egg whites. I'm sure I'll be very hungry soon :( keeping it light today as we're going bowling/husbands work event. So dinner will be bowling alley food- blah

Try sticking to a certain amount of calories. Your diary seems a bit inconsistent. Search the forums for more info on finding your BMR and TDEE and eat somewhere between those numbers. Best of luck to you :)

Made time for a workout and had tasty meals!

Never do without: flip flops, tanks, sweat capris Never do: cowboy hats

Consistency

Hard to tell but first picture looks best. Maybe some weight lifting to help shape your body would help but your middle picture definitely looks too thin in my opinion. I think if you tried to build some muscle on the frame you already have you would be able to easily see your progress.

Hi all! First time posting here although I've been a peeper for a little while ;) just wanted to share my progress. I have slowly lost 8 lbs. with many stalls. Never really did vlcd but have had to increase many times. Finally stalling for good. I Finally did a 6 week reset eating 2100 and sometimes many more on the…

Don't use pull ups let them go comando, try not to leave the house for the first few days, have him drink lots of water and take them don't ask if they need to every 30 min. once they get the hang of it every hour should be good. Make a HUGE deal when they go!! And have everyone in the house take part in congratulating for…

I eat crappy food on the weekends and when I do I don't usually meet my protein goal always go over on fats and rarely- if ever get all the vitamins or fiber that I'd like to. I'm sure that even if I met my macro goals I would still miss out on the nutrients.

Seriously bad *kitten*!

To lose the last 3 lbs by the end of august. Maintain one week and bulk starting Sept. 8th through first week of February. My goal is to gain 10 lbs. in that time. Scary since it's taken 6 months to lose 8lbs!

I'm planning on doing the same. I am aiming at losing another 4 lbs or so- my plan was to cut for 6 weeks but I've been at it 1 week and didn't lose anything so we'll see. It may be a little longer. Then a bulk through the winter and cut again after super bowl :) Just sent you a friend request :)

I don't expect people to tell me "good job" when I know myself I could have done better. I also wouldn't mind if someone told me I could do better- keep me in check!

I have been on vacation for 6 days now with 3 left to go visiting my sister. We've cooked some meals but I refused to not indulge in some things. We've had five guy burgers - accidentally got a double since I didn't know that's what a regular comes with. I ate it anyway. It was delicious! Had waffle house yesterday…

I haven't sacrificed much- or atleast it doesn't feel like it. Rarely do I eat out during the week. I do however enjoy eating Philly cheese steaks or hooters or something like that on the weekends. I have maybe one drink during the week but not usually- I should drink less on the weekends! I don't eat candy like I used to…

Grilled chicken, steak or ground beef, avocados or guacamole, black beans, green onions, grape tomatoes, cheese...this is the only way I eat salads. Lemon juice or a chipotle sauce for dressing. Recipe for chipotle sauce because it's truly amazing: couple chipotle peppers in adobo (from small can) minced, low sodium beef…

I'm waiting till the weekend to have something fried, oh and some wine! Keep telling myself what's a couple more days!

Yes pretty much.

Anyone?

Bump

Rotisserie chicken sandwiches for an easy meal. S'mores protein bar for snack

I forgot to add I do these holding weights. I suppose you could do them on the edge of a stair also