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Insanity newbie
Hi guys :) So I've been on mfp for some time. I haven't logged for the last 6-9 months. Mfp really helped me get to know my optimal calorie range and so took some time off to just be. I have maintained weight and really have enjoyed trusting myself that I can do it. With that being said, I am back. I miss communicating…
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Starting muscle gaining bulk- advice needed please!!
So...I'm starting a bulk that I intend to do until beginning of February. My goal is to gain 10-15 lbs. Then I will cut again. Anyway I'm needing some advice. I would like to gain as much muscle as possible, mainly in my legs. I currently lift weights 2-3 x a week and run 3x week. When I started lifting in May or so I…
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Eating at TDEE and lifting
Just wondering what kind of results people have had eating at maintenance and heavy lifting. How long before you saw noticeable results, if any.
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How many calories do YOU burn doing P90x using a heartrate m
I don't have one and I'm wondering how much everyone else is burning. I know they say on average 600 calories per 1 hr workout - but I'm curious if anyone has used a heart rate monitor/calorie counter what they are getting. I'm 5'3, 124 lbs.
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Shrimp recipes?
I have a ton of frozen cooked shrimp that needs to be used. I had a ton of carbs for lunch so I'm looking for recipes without pasta...any ideas? maybe some kind of soup? Thanks in advance!
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Building bigger legs...any tips?
So I am pretty close to my goal weight..although I still have a tummy :( I am doing P90x and just started the second phase so I'm hoping that will help that area. My problem is that I have skinny legs...I always have..even with both pregnancies my belly grew but my legs stayed skinny. I would love to have thick sexy legs.…
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Do my numbers seem high for P90X?
I just got a new sportsline s7 hr monitor..I'm wondering if my numbers seem high? Has anyone had problems with this monitor? A couple days ago I thought my numbers were low - It read 391 for shoulders and arms w/ arx. Yesterday it seemed high 700 cals doing cardio x (inc. a little extra time after the video was done to get…
