Hi guys :) So I've been on mfp for some time. I haven't logged for the last 6-9 months. Mfp really helped me get to know my optimal calorie range and so took some time off to just be. I have maintained weight and really have enjoyed trusting myself that I can do it. With that being said, I am back. I miss communicating…
So...I'm starting a bulk that I intend to do until beginning of February. My goal is to gain 10-15 lbs. Then I will cut again. Anyway I'm needing some advice. I would like to gain as much muscle as possible, mainly in my legs. I currently lift weights 2-3 x a week and run 3x week. When I started lifting in May or so I…
Just wondering what kind of results people have had eating at maintenance and heavy lifting. How long before you saw noticeable results, if any.
I don't have one and I'm wondering how much everyone else is burning. I know they say on average 600 calories per 1 hr workout - but I'm curious if anyone has used a heart rate monitor/calorie counter what they are getting. I'm 5'3, 124 lbs.
I have a ton of frozen cooked shrimp that needs to be used. I had a ton of carbs for lunch so I'm looking for recipes without pasta...any ideas? maybe some kind of soup? Thanks in advance!
So I am pretty close to my goal weight..although I still have a tummy :( I am doing P90x and just started the second phase so I'm hoping that will help that area. My problem is that I have skinny legs...I always have..even with both pregnancies my belly grew but my legs stayed skinny. I would love to have thick sexy legs.…
I just got a new sportsline s7 hr monitor..I'm wondering if my numbers seem high? Has anyone had problems with this monitor? A couple days ago I thought my numbers were low - It read 391 for shoulders and arms w/ arx. Yesterday it seemed high 700 cals doing cardio x (inc. a little extra time after the video was done to get…
