How many calories do YOU burn doing P90x using a heartrate m

kinsellae

I don't have one and I'm wondering how much everyone else is burning. I know they say on average 600 calories per 1 hr workout - but I'm curious if anyone has used a heart rate monitor/calorie counter what they are getting. I'm 5'3, 124 lbs.

PokenStick

I'm 178lbs at 5'10 and burn on average 600-700 calories, so the 600 estimate they give in the nutrition guide is pretty spot on for me. You're much smaller though so I don't know if this helps you at all.

doramouse

I'm not doing it but my husband is and he is 6.2 and about 225lbs - he burns around 1000 (but he isn't in great shape yet so I think he'll burn less in a month or so)

CombatVet_Armywife

I'm 5'2 168lbs....I burn, depending on which dvd, on average between 350-550. The most I've ever burned was week 1, day 5 (Lean program) on Legs & Back + Ab Ripper X, 663 cals. I have been keeping a record of my daily workouts and cals burned, so on average it's been about 450 cals.

erickirb

I would not go by the 600 as everyone is different. A woman that is in very good shape may only burn 400 while a man in okay shape may burn 800. It depends on things such as fitness level, intensity, weight, age, gender, etc.

crazymom4

its different for everyone men burn way higher then woman!! i track every workout depending what your doing if your liftin weioghts your not burnin high calories like u are doin g cardio but u need the muscle to burn fat! i am 27 5"7 i burn between 450-600 doing an hr of cardio but i relaly have to push and i am soakin wet to hit that 600 mark i did p90x kenpo yesterday with the gloves and i was soaked but i burnt 518 in just under an hr! hope this was helpful!! i love my hrm u should really invest it helps u stay on track it keeps me accountable:)

bnr82

I am 21 5'1pounds and weigh 176 how many calories would I burn doing the cardio? Which one do u burn more calories?