kinsellae Member

I have a treadmill and feel a lot of pain in my knee joints. I'm going to try to sell it to buy an elliptical.

Skinnyby29, Just wondering how you got your weight sticker?

If you do weight training in a circuit (meaning a number of different exercises one after another and then starting again, with little rest in between exercises) you can log it under circuit training under cardio. Although there isn't an option for circuit weight training and from what I hear you burn more when you do…

I enter my weight on my treadmill, I burn 300 calories in 40 min. doing high intensity intervals...usually up to 6 or 7 for 2-5 min. then back down to 3.5 for another few min. I keep doing this until time is up. By the time I'm done it's a little over 3 miles.

I also do this. After breakfast I log what I ate and plan the rest of my day. If we do go out I also try to plan for what I will eat..this way I don't get carried away once I'm there.

I know that does suck when that happens! I'll be honest you already know what went wrong...I'd skip entering today's food and start fresh tomorrow... at least that's what I do :)

Good job!

I also like to drink captain morgan and diet coke. It's about 70 calories per ounce of captain and 0 calories for the diet coke. Wine is also a good choice.