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You look great. Keep it up allahone
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starting weight 145 To days weight 143.4 GW by 10 weeks 135 Mesurement of 21 of May neck 14.5 W 39 H 41
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count me in . I like to do this challenge allahone
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1/2 cup all bran cereal, 1 cup soya milk and .5 cup forzen berries and 5 almonds . Lunch : 2 slices of weight watcher's bread, 3 oz salmon, 1 teaspoon butter(light version) 5 slices of cucumb er and 1cup of lettuce. Supper: 1 cup of lentil, 1 cup of rice and 1cup lettuce .
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You look wonderful in your photographs. Keep it up.
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Don't give up. You will feel better and you see lbs coming off. With the support form my fitnesspal you will be able to hang in there.
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my goal is to lose 30 lbs and be regular with exercise
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My God, You are same age as me and you have lost so much weight. You are an inspiration. I want to lose 30 lbs but I tend to blow off my diet every 2 to 3 days..Instead losing i am gainin. I will follow your thread and get motivated.
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Good job.
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Hello mslj, i am canadian. I live in vancouver, british columbia, canada.
