allahone

You look great. Keep it up allahone

starting weight 145 To days weight 143.4 GW by 10 weeks 135 Mesurement of 21 of May neck 14.5 W 39 H 41

count me in . I like to do this challenge allahone

1/2 cup all bran cereal, 1 cup soya milk and .5 cup forzen berries and 5 almonds . Lunch : 2 slices of weight watcher's bread, 3 oz salmon, 1 teaspoon butter(light version) 5 slices of cucumb er and 1cup of lettuce. Supper: 1 cup of lentil, 1 cup of rice and 1cup lettuce .

You look wonderful in your photographs. Keep it up.

Don't give up. You will feel better and you see lbs coming off. With the support form my fitnesspal you will be able to hang in there.

my goal is to lose 30 lbs and be regular with exercise

My God, You are same age as me and you have lost so much weight. You are an inspiration. I want to lose 30 lbs but I tend to blow off my diet every 2 to 3 days..Instead losing i am gainin. I will follow your thread and get motivated.

Good job.

Hello mslj, i am canadian. I live in vancouver, british columbia, canada.