allahone

You look great. Keep it up allahone

in 15 pounds down & starting Insanity!! Comment by allahone June 2010

starting weight 145 To days weight 143.4 GW by 10 weeks 135 Mesurement of 21 of May neck 14.5 W 39 H 41

in 10 week challenge Comment by allahone May 2010

count me in . I like to do this challenge allahone

in 10 week challenge Comment by allahone May 2010

1/2 cup all bran cereal, 1 cup soya milk and .5 cup forzen berries and 5 almonds . Lunch : 2 slices of weight watcher's bread, 3 oz salmon, 1 teaspoon butter(light version) 5 slices of cucumb er and 1cup of lettuce. Supper: 1 cup of lentil, 1 cup of rice and 1cup lettuce .

in Whats for BREAKFAST, LUNCH, AND DINNER.....SNACKS....PART 2 Comment by allahone January 2010

You look wonderful in your photographs. Keep it up.

in Wow, can't believe the difference! Comment by allahone January 2010

Don't give up. You will feel better and you see lbs coming off. With the support form my fitnesspal you will be able to hang in there.

in Hello from the Pocono's.....Easier to just give up??? Comment by allahone January 2010

my goal is to lose 30 lbs and be regular with exercise

in Weight Loss Goals for 2010 Comment by allahone January 2010

My God, You are same age as me and you have lost so much weight. You are an inspiration. I want to lose 30 lbs but I tend to blow off my diet every 2 to 3 days..Instead losing i am gainin. I will follow your thread and get motivated.

allahone Member

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