JustUla

August 3rd - 36 minutes August total = 109 minutes ETA: I am trying to come up with a goal for the month of total minutes of walking. Anyone else doing that? 1000 minutes maybe?

What is your BMI? If you're in the healthy range I wouldn't worry. I agree with a previous poster who said that you probably just aren't used to seeing your bone structure. :) Congratulations! If your weight is getting into an unhealthy (low) range, how about adding healthy but calorie-dense foods to your diet?

August 2nd - 20 minutes August total = 73 minutes

Ok, this challenge is already motivating me, walked 23 more minutes with the fam after dinner. August total = 53 minutes

Great! August 1 - 30 minutes

If it fits into your calorie budget, eat whenever. However, if you are done eating for the day and have no calories left and are struggling with late night eating when that is the case, a trick that works really well for me is to brush and floss my teeth. That way I'm ready for bed, even though I may not be going to bed…

I am exactly where you are. Today is day 7. Add me, maybe we can keep each other going.

Slow down, or try timed walk breaks. Google "Jeff Galloway" for a running regimen with timed walk breaks that many people (including me) have used to run injury-free and enjoy it. Good luck!

Hi there! I won't attack you personally like you did me, but I will say this. I agree with you that in order to lose weight all she has to do is "hit her numbers", yes this is true. If you go back and look at the OP, she asked about why she is feeling lethargic. She did not ask how to lose weight. Clearly she has been…

Too many processed foods. You need to cook more! :) If you switch your diet to mostly whole foods, I guarantee you'll feel better quickly. It does not have to be complicated or time-consuming to prepare healthy homemade meals. Check the Recipes forum for some ideas, or friend me and I'd be happy to send you some of my…

These are GREAT ideas! Thank you!

You look great and you look happy. Congratulations!

I'm a swimmer too. Pool and open water. I LOVE it. Feel free to add me!

Wow!

I am 41 and a mother of 3. I would love to add some friends who are similar! :)

Something that helps me with late-night eating: Right after dinner, go brush and floss your teeth, now you are ready for bed. You should be less likely to eat after doing that if you (like me) are too lazy to brush/floss again. Also, go to bed earlier. And remove yourself from the kitchen area. Go to your room and read a…