Hi, I have identified a troublesome time of day with regard to my eating. It is the afternoon from about 2:30-5:00. I am very successful with tracking my meals and making healthy choices the rest of the day, but I just seem to fall apart and snack excessively at this time. I don't keep unhealthy food in my house, but of…
Hello! 41-year-old Mommy of 3 here. I'm on my way to losing about 35 pounds for the last time. I have a few MFP friends (wonderful people who I know in real life) and would greatly appreciate a few more. I am finding that having my food diary visible to everyone is really helpful with making good choices :) And it is also…