travel_kat Member

I've been their with Lexapro withdrawals... Its a nasty drug for coming off, I had a horrible time and I was weaning myself off under doctors care and very very slowly. I have found that exercise (in my case running and Yoga) helped with both the withdrawal symptoms, the weight and making sure I don't need to use drugs…

Either soak them overnight with almond milk for a nice porridge in the morning, or add milk to oats (about 1/4 cup of each) and layer this mixture with Greek yogurt and berries and put in the fridge...

I used to take meds, but I found in the long term they didn't help/solve the underlying issue. When I came off them - and I came off them really really slowly - I found that I just went downhill really quickly and was really really sick, not because anything was 'wrong' but because the meds wern't their ie: the meds were…

Man I know that one.... I've found that the more you just go out their and do it without stopping the easier it is to foget what you think other people are thinking... I also wear a baseball cap down low so I can't actually see if anyone is looking at me (although it did kinda backfire when I ran into a low hanging tree…

Just keep at it is the best advice I can give... Also try the http://www.c25k.com/.... Good luck and enjoy!

Ladies, can really recommend these sportsbras http://movingcomfort.com.au/product/detail/300371/420.... They are not that expensive and arrive within a couple of days of ordering.

Im confused, I looked up carrot cake and a slice comes in about 200 to 500 Calories.....Where did you get 1500 from?

almonds, or any kinda nut. Protein yogurt (greek yogurt + protein pwder + flax oil), hard boild egg/or apple and nut butter, banana wrap (1/2 banana, wholemeal wrap, 1/2 tblsp nut butter)....

I read this book : http://www.sarahwilson.com.au/i-quit-sugar-ebook/ on how to do it. Its full good of really good tips and advice. Not saying I don't get cravings every now and again, I do, but I can walk away from them. Which for someone who 'HAD' to have chocolate/sweets every day is a bit of a miracle. Its been over 2…

Do you not get any breaks at work eg: lunch? 30 mins 5 times a week rather than 90mins 3 times a week?

Paleo rice or make Sauerkraut - lacto fermented is nicest (alot easier to make than you would think and its tastes fantastic)..

Hang out

Hi, do you know if this is FODMAP friendly?

Cottage cheese (low fat), lots of protein

Hello :-) Sydneysider here.

Oi Oi Oi :-) Sydney...

Inner West Sydney :-)

Not a documentary but explains Fructose/Sugar to fat/obesity really well - http://www.youtube.com/watch?v=dBnniua6-oM

Grilled plums (sounds wierd but they are gorgeous and taste really sweet), flaxseed oil, cinamon and protein powder. Or just the grilled plums.

Oh and another good series is: BBC The Truth About Food

If anyone is interested, full version: http://thepiratebay.se/search/10%20Things%20You%20Need%20to%20Know%20About%20Losing%20Weight/0/99/0

One year, ten months, one week, six days, 19 hours, 29 minutes and 29 seconds smoke free. 17095 cigarettes not smoked, saving $11,282.90. Life saved: 8 weeks, 3 days, 8 hours, 35 minutes. (silk quit application - free and a great motivational tool). I actually lost weight afterwards (with no exercise), I used a…

2 egg whites and 1 whole egg scrambled in the microwave - takes about 45 seconds :-)