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Slowly is a great suggestion! Also, drink water first. Always so hard but it really does help!
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It is really easy to let life, work, stress get in the way and then let our habits lose steam. Starting on the forums is a great idea. I'm doing it for the first time as well! :)
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I am in the same boat! I am trying to work on creating the habits of exercising on a regular basis. I am at about 3 days a week, but would like to either elongate the time per exercise or exercise more frequently. I also need to log my food more. It is easy to forget the indulgences when you don't log it. :wink: I would…
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I'm on board with that as well! I lost some weight during the summer and have hit a plateau. I need some inspiration and motivation. I'm 29, currently at 160, 5'9'', and also looking for 150. I have to share that when getting a new gym membership, it really helped me to just try EVERYTHING. I was scared at first that other…
