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On another note, this is my third round of losing weight on this three year journey and the emotional side of it is finally clicking so I know this is the last time. Setbacks can happen but all you can do is learn more about yourself add some better habits and plow ahead enjoying the journey and self discovery (sometimes…

I've spent three years pealing off layers of myself. Beneath any issue is usually a fear of feeling because of past pains. Food was and still is some a way to relieve feelings. See you can be in control by thinking about food, eating food, feeling guilty after eating food etc. All of it still puts you in control and stuffs…

All change happens through awareness. This is a huge awareness tool. Just remember with any change there is always resistance as we move out of our comfort zones. Just keep this updated for a few weeks and that alone will cause behavior changes.

I can talk from experience. As a person who uses food as an addiction unless we deal with deeper issues the diet can become one too. I didn't want to except that. On the other hand, as we give up addictions in life we will need safe activities to replace them until we adjust. Don't get me wrong, losing the weight is great…