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I agree with the girl who said to take a before and after pic! It will really help you to SEE the inches coming off and it will allow you to take the focus off the scale. Or get a tape measure and measure your body every week so you can see the inches just fallling off.
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I've heard more and more about it lately. It's supposed to be very good for you.
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If you put your mind to it, you can do it! I know you can! I'm here for you. =)
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I eat? LOL I'm not too strict on my diet. If I'm hungry, and I want to eat, I eat. I just try to eat something healthier.
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Do people still drink tea / coffee? I drink coffee everyday. Do you drink it black? Sometimes. But mostly with just creamer. Do you drink it but not log the calories? I don't log the creamer in, no. Black Coffee is ZERO calories, so if you drink it Black, you don't need to log it.
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I'm horrible. I don't add any.
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Any Fast Food. Mostly McDonald's though.
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I agree with the person above me!
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Okay. Flabby. Overweight.