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I agree with you. People need to stop being lazy and plan your meals. I always cook a few meals ahead and put them in containers. It is very easy if you plan.... :)
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Wow you look great! Wish I had about 4 more inches in height. I am only 5'2 and started my journey to loosing weight when I got be 156 lbs. Ikes! I have been doing the right thing for over a year now. I weight 140 but still have 30% body fat for my 50 year old frame lol. I joined MFP with my friends and excercise at least…
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Totally agree with you. Of course eating right goes with it. I love interval training. I sweat my booty off to Insanity and other DVD's along with using weights. I am always changing my workouts around. It works for me!! thanks for the advice.
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Hi I was wondering how short are you? I am 5'2 and weight 140. I excercise 5 days a week.
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I am with you on that 1200 cal a day thing. I only use it for a guide. Basically I eat more protein then they say because that works for me. Every body is different and you need to find what work for you. Its all good!!
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Oct 15 20 min insanity Dvd fitness test Oct 16 40 min lnsanity Oct 17 40 min insanity and 30 min hip hop abs
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I would glad to help feel free to add me
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I think we all 5"2 chicks want that Majic Goal of 125! I am 50 years old. When I started my mission of losing weight it was in 2011 and went from 156 to one 138. That was eating every 3 hours healthy to speed up my motabolism and exercising of course. It worked! I weight now 142 so I joined MFP along with my family. I have…
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I have Hip Hop Abs it is alot of fun but like with anything it gets boring after awhile. I enjoy it and its a great work out. If you did insanity I take my hat of to you. That is rough!! I believe any form of excercise is good. Keep up the work.
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Protein restrictions: I was put on a 1200 day caloric intake. The calories are not problem its the quanity of protein that I am restricted to. Does anyone else have that problem? Protein is what keeps you full for longer periods of time.
