slh3103 Member

I remember when I used to just THINK about losing weight, and it was enough to drop a few pounds. Now, I really have to work at it. Oh, to be 20 again. Lol. At least now I’m taking better care of myself and learning to live healthier. Feel free to add me.

Hi, feel free to add me too. I also use Fitbit.

Just for today 1. Exercise for at least 20 min 2. Drink 6 glasses of water 3. Eat only 1 piece of chocolate 4. Log all my food

I have the Healthometer, and I'm pretty happy with it.

Yesterday I ate a fruit or veg with every meal (yeah!). Still working on the other two. Just for today: 1. Exercise 20 min 2. Drink 32 oz of water 3. Eat a fruit or veg with every meal 4. Log ALL my food

Just for today: 1. Exercise 20 min 2. Drink 32 oz of water 3. Eat a fruit or veg with every meal

4/29 1.exercise 20 min 2. drink 4 glasses of water

Met the first two goals. Didn't meet the third one. Just for today 3/24 1. low what I eat 2. exercise for at least 20 min 3. drink at least 48 oz of water

Just for today 3/22 1. log what I eat 2. exercise for at least 20 min 3. drink at least 48 oz of water

Height: 5' Starting Weight (1/1): 148 lbs Goal Weight (1/31): 144 lbs 1/1: 148 lbs 1/8: 148 lbs 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: 0 lbs Loss/gain for the month so far: Struggles or successes of your week: Successes: eating breakfast every morning Struggles: exercising every day

Height: 5' Starting Weight (1/1): 148 lbs Goal Weight (1/31): 144 lbs 1/1: 148 lbs 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:

39, married, not kids. Trying to be in the best shape I've ever been. Feel free to add me.

I'm in! Week # 1 – September 1st -- Goal 180 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun:

Everything looks delicious!

That's simply fantastic! Congratulations!!! You look marvelous, but more than that, your pride and confidence really shines through in all the pics! Great job, and keep it up!

Inspired by all the positive posts! :smile:

I've logged in 60 days! :)

Hi, I've been on MFP for at least a year now. And your right, it makes a difference when you have friends cheering you on. Feel free to add me as a friend. :smile:

Feel free to add me :)

My inner thighs sometimes itch too when I work out. A trainer at my gym told me that it's a chemical reaction of the fat burning and I should stretch more. Before, during, and after exercising.

Hi, it seems I'm in the same boat as other people. Coming back to give this another try. :smile: :smile: :smile: Feel free to add me.