Just for today --- daily commitment thread

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  • honeysprinkles
    honeysprinkles Posts: 1,757 Member
    I am feeling extra hungry today and feeling like stopping by Taco Bell on my way home from work tonight, but today I will avoid my cravings and make myself a good dinner when I get home!
  • briegirl28
    briegirl28 Posts: 121 Member
    Just for today

    My goals for today were to:

    * Pray in the morning, say what I am grateful for
    * Drink at least 64 oz. of water (I drank 67 so far when including herbal tea and some coffee, not all coffee was included due to the diuretic effect. I use iHydrate app and it calculates the amount of water I retain from different types of drinks like coffee, juice, tea, energy drinks, alcohol, etc.)
    * Be on time for work (sometimes I am late)
    * Do at least 20-30 minutes of cleaning
    * Do some reading
    * Pray before bed
  • TerriRichardson112
    TerriRichardson112 Posts: 19,145 Member
    edited March 2016
    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Mon 21 Mar
    1. Pre-log/follow through; 90+ minutes exercise, 210 minutes; 9500+ steps, 10838 steps; 8 cups liquids.
    2. Rejoice.
    3. Prep for Creative Writing this morning.
    4. Prep for Monday Painters' group after lunch.
    5. Attend library poetry group this evening.
    :) A very busy day but I hit my goals. :)

    JFT Tues 22 Mar
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps, ; 8 cups liquids.
    2. Eat mindfully/use the 10 step satisfaction scale for hunger.
    3. Prep for Craft this morning.
    4. Go to the hairdresser's.
    5. Get caught up on paperwork.
  • wildfire1204
    wildfire1204 Posts: 237 Member
    Just for today, I will:

    1.) Complete that workout I've been putting off since Sunday.
    2.) Be a bit more mindful/intentional about what I snack on.
  • mrsmuckster
    mrsmuckster Posts: 444 Member
    Just for today, Tuesday, 3/22
    1. Pre-log food and eat only what I log
    2. Drink at least 64 oz. of water
    3. At least 60 min of exercise
    4. Be positive and grateful
  • jaxxeemom
    jaxxeemom Posts: 36 Member
    mrsmuckster wrote: »
    Just for today, Tuesday, 3/22

    4. Be positive and grateful

    I really like this one : )
  • krce
    krce Posts: 213 Member
    edited March 2016
    krce wrote: »
    Hello! New here & happy to join J4T!

    J4T - 3/21
    - walk 30 minutes
    - Track all food
    - Drink 100 oz water

  • krce
    krce Posts: 213 Member
    Completed my goals yesterday!

    J4T - 3/22
    - walk dogs at least 30 minutes
    - Log all food & stay within calorie limit
    - Workout at Y tonight
    - Drink 100 oz. of water

    Hope everyone has a great day! :)
  • coalz
    coalz Posts: 308 Member
    j4T 3/22
    Intermittent Fast
    Log food accurately
    Add something new to my workout
  • mytime6630
    mytime6630 Posts: 4,290 Member
    3/22, tuesday
    1. STOP the sugar. Sugar makes me feel miserable. It makes me tired. So WHY does my body crave sugar all the time. Today, no sugar at all.
    2. concentrate on drinking water. Water is what our bodies need - not diet pepsi. When I drink water, I feel so much better, have more energy. So why am I not doing what makes me feel better. 8 glasses of water today.
    3. get out and walk. If it is raining, get on my ellipitical. Exercise is the best therapy in the world, so why am I forgetting this. Minimum of 30 minutes today
    4. Stop concentrating on the numbers on the scale. Beauty comes from within. Remember that, and be positive today.
    5. Stop with the excuses. Life is full of stress, hurts, things that are out of control. But I am in control of how I react, and my approach to stress. Today, my approach to stress is to eat healthy, exercise, and take things one day at a time.
  • bri170lb
    bri170lb Posts: 1,375 Member
    bri170lb wrote: »
    J4T MONDAY
    1. Jogging in morning :smile:
    2. Pre-log food for the day :smile:
    3. Plan meals for the week :smile:
    4. Work in afternoon :smile:
    5. ZUMBA in evening :smile:
    6. DO not go over calorie limit -still went over at the end with too much dinner, but not too bad.

    J4T Tuesday
    1. Take breakfast lunch and snack with me to work
    2. Gym for weight lifting in evening
    3. Try really hard to stay UNDER goal tonight!

  • overw8gosk8
    overw8gosk8 Posts: 457 Member
    J4T
    3/22/16

    1. Skating - Done!
    2. No overeating! Just because you had a bad day o:)
    3. Log it - everything you eat, good or bad!


    J4T
    3/23/16

    1. Skating
    2. Stay within calorie goals
    3. Drink more water!
  • frantzcr
    frantzcr Posts: 129 Member
    J4T...and maybe tomorrow too!

    Replacing the afternoon vending machine snack with a protein shake. Drinking it right now!
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »
    JFT, 3/21

    1. Walk the dogs :)
    2. Stay within weight-loss calories :) Even had room for 6 oz glass of wine
    3. Workout if possible during the day today - having something at our house tonight so no time after work :) MMX workout mid-day; plus some extra walking

    JFT, 3/22

    1. Walk the dogs
    2. Stay within weight-loss calories
    3. Workout
  • brenn24179
    brenn24179 Posts: 2,144 Member
    I have decided to have a junk food, pie, cake,sundae one time every 2 wks for a treat so I will wait my 2 weeks out and say No to myself and wait.
  • PackerFanInGB
    PackerFanInGB Posts: 3,451 Member
    J4T 3/23-Wednesday
    • Stay true to Week 1 of Medi-Weightloss program
    • Gratitude journal
    • Activity
    • Stay positive and don't buy into drama at work!
  • bremm2015
    bremm2015 Posts: 14 Member
    JFT I will not eat sugar,cheese or nuts, because once I start I can't stop. I am so disappointed in myself, as I have gained 10 lbs since last August by sabotaging myself by indulging, but just for today I will stop my overeating.
  • TerriRichardson112
    TerriRichardson112 Posts: 19,145 Member
    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Tues 22 Mar
    1. Pre-log/follow through; 90+ minutes exercise, 240 minutes; 9500+ steps, 16406 steps!; 8 cups liquids.
    2. Eat mindfully/use the 10 step satisfaction scale for hunger.
    3. Prep for Craft this morning.
    4. Go to the hairdresser's. :)
    5. Get caught up on paperwork.
    :smiley: Met today's goals, except that I forgot about my hair appointment! Rescheduled for Thursday.

    JFT Tues 22 Mar
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps, ; 8 cups liquids.
    2. Eat mindfully/use the 10 step satisfaction scale for hunger.
    3. Grocery shopping this morning.
    4. Hobbies room re-organisation.
  • BobbieLee1959
    BobbieLee1959 Posts: 605 Member
    Just for today, I will remember how hungry feels~don't mean that in a bad way, just want to make sure I am eating only when hungry and not bored or sad or happy or frustrated or celebrating~food is for fueling (not that I don't enjoy putting the goods in the tank B)). Today, I will remember hungry.
  • zoemay101
    zoemay101 Posts: 24 Member
    I came to the community section of this app today to find motivation throughout my day because that's what I need! Glad I saw this.
    BobbieLee1959 wrote: »
    Just for today, I will remember how hungry feels~don't mean that in a bad way, just want to make sure I am eating only when hungry and not bored or sad or happy or frustrated or celebrating~food is for fueling (not that I don't enjoy putting the goods in the tank B)). Today, I will remember hungry.

    I like your goal today and will join you. I will slow down and have some water or herbal tea if I feel hungry.


  • slh3103
    slh3103 Posts: 22 Member
    Just for today
    1. Exercise for at least 20 min
    2. Drink 6 glasses of water
    3. Eat only 1 piece of chocolate
    4. Log all my food
  • krce
    krce Posts: 213 Member
    J4T - 3/22 - RESULTS
    - walk dogs at least 30 minutes - done
    - Log all food & stay within calorie limit - done
    - Workout at Y tonight - done
    - Drink 100 oz. of water - done

    J4T 3/23
    - walk dogs for at least 30 minutes
    - Log all food & stay within calorie limit
    - Drink 100 oz of water
    - Write in my journal

  • haviegirl
    haviegirl Posts: 230 Member
    Walk outside even though the weather isn't going to be very warm--get it done before the rain!
    20 incline pushups.
    Keep to my logging, make sure I hit 100 grams of protein today.
  • brant710
    brant710 Posts: 134 Member
    I will not eat candy, cookies, etc. at work.
  • shrcpr
    shrcpr Posts: 885 Member
    shrcpr wrote: »
    JFT, 3/22

    1. Walk the dogs :)
    2. Stay within weight-loss calories :)
    3. Workout :) Pulled out an old Turbo Jam Cardio Party 3 DVD. Fun! Plus, did about an hour of walking.

    JFT, 3/23

    1. Walk the dogs - already done but without my Fitbit darn it!
    2. Stay within maintenance calories - have a function tonight and I will have a couple glasses of wine
    3. Workout
  • bremm2015
    bremm2015 Posts: 14 Member
    Failed yesterday's goals, as I was unexpectedly invited out for lunch where I ate the three foods I said I would not eat. I find it very difficult to refuse to eat food which has been prepared for me. I did only have small portions but once again disappointed I had given in to peer pressure, but today is a new day, so JFT I will only have coffee for breakfast, soup for lunch, fish and green veg for dinner. I will just do it.
  • TerriRichardson112
    TerriRichardson112 Posts: 19,145 Member
    edited March 2016
    bremm2015 wrote: »
    Failed yesterday's goals, as I was unexpectedly invited out for lunch where I ate the three foods I said I would not eat. I find it very difficult to refuse to eat food which has been prepared for me. I did only have small portions but once again disappointed I had given in to peer pressure, but today is a new day, so JFT I will only have coffee for breakfast, soup for lunch, fish and green veg for dinner. I will just do it.

    These are my humble opinion, so I hope you don't mind me sharing them with you.

    Changing your mind is not a failure. You made a choice, part of which was to have small portions. I see that as a positive. This is the problem with banning foods in our lives. It makes us feel bad when we don't follow through. It is better to see eating them as a choice rather than a compulsion, as there is strength in choice!

    We all make unhelpful choices in our lives. I believe in forgiving myself and moving on.
    Each new day brings a new start.

    I think that positive goals are more productive for us in our quest for health and fitness.
    Also, I have found that eating something healthy for breakfast sets me up for the day, and helps me to resist the tendency to want to eat something for Elevenses.
  • TerriRichardson112
    TerriRichardson112 Posts: 19,145 Member
    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Wed 23 Mar
    1. Pre-log/follow through; 90+ minutes exercise, 240 minutes; 9500+ steps, 13371 steps; 8 cups liquids.
    2. Eat mindfully/use the 10 step satisfaction scale for hunger.
    3. Grocery shopping this morning.
    4. Hobbies room re-organisation. :wink: Helped hubby put up our new greenhouse instead. The old one blew down in one of the winter storms last month.
    :) A good day overall, goal wise.

    JFT Wed 23 Mar
    1. Pre-log/follow through; 90+ minutes exercise, ; 9500+ steps, ; 8 cups liquids.
    2. Eat mindfully/use the 10 step satisfaction scale for hunger.
    3. Go to Dancing class this morning.
    4. Hobbies room reorganisation after lunch.
    5. Remember to go to the hairdresser's. I missed my appointment on Tuesday.
  • krce
    krce Posts: 213 Member
    J4T 3/23 - RESULTS
    - walk dogs for at least 30 minutes - done
    - Log all food & stay within calorie limit - done
    - Drink 100 oz of water - done
    - Write in my journal - not complete.... Chose to go to bed early... But I really need to work on this, & start journaling more regularly.

    J4T 3/24
    - walk on treadmill in morning (winter came back with snow, wind & freezing temps, so replacing daily dog walk).
    - Record all food & stay within calories.
    - Drink 100 oz of water
    - Work out at Y tonight
    - Journal

    Have a great day! :)
  • monicaale38
    monicaale38 Posts: 23 Member
    I will go to the weight training class.
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