ambervaldez79 Member

^^^^ agreed. It is just a fun gadget to have if you have the extra money to blow on something that isn't necessary for weight loss.

I have a Polar FT4 hrm. You can use it for ANY kind of exercise, not just cardio. It takes your personalized info and hrate and calculates how many calories you burn during each activity. I have had MFP overestimate my calories burned by quite a bit. It is much more accurate then the database. It is also fun to see how…

I can jog longer than I can jump rope. I have only done the "invisible jump rope" when I do Jillian Michaels Shred videos. This just peaked my interest. Jumping jacks are good too!

Several years ago, I would drink nothing but iced green tea. I did not see any difference in weight. I ate fairly healthy then, along with exercise.

When I was much younger I liked older guys by several years. Now I have a thing for hot younger men. I think it is more a sexual thing tho.

there are many muffin/bread recipes calling for it as a substitute to regular flour. :)

it is funny that you have on underwear to show off your calves. I bet you got a lot of responses from men!

Come on....I think we can all agree that sodas just aren't good for you.

Outrunning zombies should be YOUR FIRST GOAL!

If you really feel like you may have injured yourself, then you should rest. I was advocating pushing through the pain while doing damn lunges and jogging. That has not been good advice. I feel like I'm getting tendonitis in my ankle now from pushing myself too hard, to soon. It isn't worth it! RICE can be helpful!

I like taking bike rides and jogs with other people but the gym time is MY time. I use that time to clear my head.

33 yo. I'm not that cool tho

Natasha, based on your profile pic, I can see why guys wouldn't cheat. You gotz an awesome body! :blushing: I say this in a non-lesbian way.

Ask the OP. She may have met her male friend on there. :p

haha! Apparently so!

I thought you mentioned that you were seeing him, but then you said you hadn't even kissed the kid? Make up your mind! Not all people cheat, just dishonest ones. There is no need to give someone credit for admitting their dishonest ways up front. He was just letting you know that there is a good chance it will happen again…

I work for a podiatrist and I have to say, it is a business. The worse off you are, the more money that they make. And trust me, even the best doctors love the cash flow $$$. I have been doing my own research about more natural ways to help heal injuries, there is an abundant amount of information out there!

Squats and lunges help strengthen the muscles around the knee. There is a difference between knee pain associated with a new workout and a serious injury. I think many people probably don't use proper form when doing exercises. I wouldn't throw the towel in this early, but you know your body best. If you feel like…

I'm on level 2 of 30DS. My knee was inflamed in the last few days of L1 so I took those days off. Epsom salt baths are nice too. I also massage my knees when they hurt. I don't know if it actually helps but it feels good to massage the tissue about the kneecap.

rest and ice it. I was having a similar problem so I ended up getting a knee brace. that has helped.

That kinda sounds fun! I walked to the bank and redbox today. It was relaxing!

Chai, those pushups kill me!

Why would you feel discouraged?!?! You have lost a substantial amount of weight in 5 months! Your pictures show great results! You look great.

Grace, i like level 2 better. It is challenging and kinda fun

I actually did see a big difference in her stomach. I have my before pictures posted. I am going to wait until I complete all levels before I post after pictures. I hope I see a difference

P90x? I am not familiar with that routine. Is it like The Shred? I would like to eventually be able to do level 1/2 together for a crazy burn in 40 minutes!

Hmmm...I'm curious what this is all about. I love GG

Don't be Grace. It goes by fast!

Yes, I was sad to see them both leave ESPECIALLY the guy that really wanted to be there. :/

I like her a lot, but she does take the insults a bit far.