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I love my Fitbit. I've had it for about 2 years. I started out with the Zip and liked it so much that I gave that one to my mom and upgraded myself to the Fitbit One. I like that it tracks stairs and steps, and it has a rechargeable battery. The One also tracks your sleep. I don't use the Fitbit to "earn" more calories. I…
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I don't know why this forum gets no traffic. I'm trying to get some MFP friends who are into lifting as well. I just sent you a friend request. You can add me if you want to.
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That would be my guess. You also said you changed up your macros, but you didn't say how. If you increased carbs, that could also cause some water weight gain. Gaining muscle or even fat is going to take longer than 2 weeks, especially when you're talking about 5-8 pounds.
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I get a DEXA scan every 3-6 months. In my opinion, it’s the most accurate reading possible. It is, however, somewhat expensive. For day-to-day readings I use my Fitbit Aria scale which monitors body fat. Its measurement comes in about 4% higher than my DEXA scan, so I know it’s not too accurate. I use it more for general…
